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Log

Date Workout Score Ave Comments Action
11/24/20 5:03 1,015m 2:29.7 View workout
11/24/20 5:26 1,016m 2:40.5 View workout
11/24/20 15:15.0 3,500m 2:10.7

Easy 60 mins of 1000m ski, 1500 then 2000m ergo and rest bike

 View workout
11/21/20 v1000m/7:53r...8 8,000m 2:29.6 View workout
11/21/20 2:12 266m 4:09.4 View workout
11/21/20 53:54.5 12,000m 2:14.7

8 x1000m Ski and 1500m row. 1hr 38mins total.

 View workout
11/20/20 1:02:00.0 10,000m 6:12.0

10x1:00 ON 2:00 OFF. 1hr 2mins total. Pure pain.

 View workout
11/19/20 4000m 20:41.7 2:35.2 View workout
11/19/20 44:32.0 10,000m 2:13.6 View workout
11/19/20 20:54.0 4,000m 2:36.7

45 mins steady SRM then 4000m Ski and 10,000m ergo.

 View workout
11/18/20 5:18 1,016m 2:36.4 View workout
11/18/20 6x0:30/1:30r 846m 1:46.3 View workout
11/18/20 2:06 389m 2:42.7 View workout
11/18/20 26:00.0 6,000m 2:10.0

6x00:30s with 00:90s light - L8. x6 Row 1:38-1:40/500m
then repeat for SkiErg.

 View workout
11/17/20 v1000m/5:16r...4 4,000m 2:30.9 View workout
11/17/20 26:00.0 6,000m 2:10.0

4 x 1000m b/w SkiErg - no rest - 8000m total. 1000m wu/cd.

 View workout
11/15/20 7:49 1,518m 2:34.4 View workout
11/15/20 5:15 1,014m 2:35.7 View workout
11/15/20 45:11.0 10,000m 2:15.5

42 mins SRM (steady UT2), 1000m row 2:15/500m then 2500m SkiErg.

View workout
11/14/20 v1000m/7:26r...6 6,000m 2:23.6 View workout
11/14/20 3:07 530m 2:57.2 View workout
11/14/20 36:03.0 10,500m 1:43.0

1000m Ski 1500m row x7 rounds no rest.

 View workout
11/13/20 3:17 517m 3:11.1 View workout
11/13/20 5000m 23:45.3 2:22.5 View workout
11/13/20 3:07 516m 3:01.9 View workout