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Log

Date Workout Score Ave Comments Action
12/11/20 26:30.0 6,000m 2:12.5

2000m ski 2000m row x3 rounds

 View workout
12/10/20 4000m 20:13.4 2:31.6 View workout
12/10/20 21:30.0 5,000m 2:09.0

20 mins SRM 130bpm, 4000m row 2:20/500m 135bpm 4000m ski 150bpm

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12/09/20 20:06 3,083m 3:15.6 View workout
12/08/20 11000m

2000m wu/cd. 6 x 1500m, 2:00 rest. All 150bpm-160bpm. 2:02/500m

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12/07/20 6x500m/2:00r 12:42.9 2:07.1 View workout
12/06/20 5x1000m/2:00r 24:06.8 2:24.6 View workout
12/06/20 26:10.0 6,000m 2:10.8

plus 45 mins SRM. 1hr 46mins total

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12/05/20 15:14 3,017m 2:31.5 View workout
12/05/20 18:00.0 4,000m 2:15.0

easy 1000m x4 with 3x1000m ski b/w. No HR

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12/01/20 v1000m/5:41r...3 3,000m 2:28.1 View workout
12/01/20 13:30.0 3,000m 2:15.0

1000m ski, 1000m ergo x3 = 6000m easy

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11/29/20 4000m 19:45.7 2:28.2 View workout
11/29/20 5000m 25:11.1 2:31.1 View workout
11/29/20 1:27 225m 3:14.6 View workout
11/29/20 1m

50 mins at 4 with 1 min at 5 on 20,25,30,35,40 mins.

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11/28/20 5x1000m/2:00r 22:38.2 2:15.8 View workout
11/28/20 45:00.0 10,000m 2:15.0

10000m row 139bpm then 5x1000m Ski intervals 160bpm.
2000m cd

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11/27/20 4000m 19:25.1 2:25.6 View workout
11/27/20 57:00.0 12,000m 2:22.5

6000m row, 4000m Ski, 6000m row.

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11/26/20 6000m 27:44.6 2:18.7

steady then a push with 1000m to go, good fun

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11/26/20 0:49 160m 2:35.0 View workout
11/25/20 20:14 4,019m 2:31.1 View workout
11/25/20 26:00.0 6,000m 2:10.0

1000m and 1500m sequences as per for 10000m. Mid - felt tired.

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11/24/20 4:57 1,017m 2:26.0 View workout