Mark Roach

Log

Date Workout Score Ave Comments Action
01/13/21 10:06 2,048m 2:28.0 View workout
01/09/21 1:53 283m 3:19.6 View workout
01/07/21 12:17 2,519m 2:26.3 View workout
01/07/21 15:06 2,378m 3:10.6 View workout
01/07/21 25:00.0 5,500m 2:16.3

forgot my HR strap

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01/05/21 4:47 1,024m 2:20.3 View workout
01/05/21 4:53 1,020m 2:23.8 View workout
01/05/21 5:01 1,018m 2:28.0 View workout
01/05/21 19:15.0 4,500m 2:08.3 View workout
01/05/21 14:00.0 3,000m 2:20.0

7500m as 3x1000m ski 4 and 4000m ergo - 500m CD. 145bpm. Felt v tired.

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01/03/21 24:18 5,021m 2:25.2 View workout
01/03/21 1:00:00.0 26,000m 2:18.4

1hr steady at 140bpm - harder than it should have been.

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01/03/21 5:00.0 1,000m 2:30.0

1000m CD

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01/02/21 1:00:19 12,016m 2:30.5 View workout
01/02/21 30:00.0 6,500m 2:18.4

12000m ski then 6000m row - 135bpm

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01/01/21 12:22 2,517m 2:27.5 View workout
01/01/21 22:00.0 5,000m 2:12.0

5000m row then 2000m ski

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12/31/20 15:07 3,068m 2:27.8 View workout
12/30/20 20:00.0 6,000m 1:40.0

4x500m 1:58.4 with 2000m WU 1000m CD
nice session

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12/29/20 9:51 2,017m 2:26.6 View workout
12/29/20 16:45.0 4,000m 2:05.6

1500m row 1000m ski x2 plus 1000m CD 134bpm easy session

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12/27/20 9:56 2,016m 2:27.9 View workout
12/27/20 17:53.0 4,000m 2:14.1

18mins SRM 180bpm; 4000m row 135bpm; 2000m ski 150bpm

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12/24/20 21:01 4,021m 2:36.8 View workout
12/24/20 26:00.0 6,000m 2:10.0

1000m ski 1000m row x4 plus 1000m WU/CD

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