Mark Roach

Log

Date Workout Score Ave Comments Action
02/01/21 26:07 5,013m 2:36.3 View workout
02/01/21 22:51.0 5,000m 2:17.1

5000m ski then 5000m row. Low intensity. HR <130bpm.

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01/30/21 20:46 4,021m 2:35.0 View workout
01/27/21 5:08 1,013m 2:32.3 View workout
01/27/21 7:30.0 1,500m 2:30.0

Stopped due to low morale. Was not enjoying it, had a terrible night's sleep prior and started work at 0630. Struggling at the mo.

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01/25/21 23:00.0 5,000m 2:18.0

easy session

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01/24/21 40:00.0 10,000m 4:00.0

Steady 140bpm

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01/23/21 7x500m/1:00r 15:54.4 2:16.3 View workout
01/23/21 22:30.0 5,000m 2:15.0

Steady 5000m fartlek ergo then ski intervals

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01/20/21 v1000m/6:04r...1 1,000m 2:25.2 View workout
01/20/21 v1000m/0:35r...1 1,000m 2:36.5 View workout
01/20/21 9:00.0 3,000m 1:30.0

3x1000m and 2x1000m row/ski.

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01/20/21 4:58.0 1,000m 2:29.0

rep 1

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01/18/21 5:50 1,014m 2:52.7 View workout
01/18/21 5000m 24:58.1 2:29.8

SLow UT1 following 5000m previous day.

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01/18/21 2:55 518m 2:49.2 View workout
01/17/21 1:24 228m 3:05.0 View workout
01/17/21 5:08 787m 3:15.9 View workout
01/17/21 5:00 828m 3:01.1 View workout
01/17/21 20:12.3 5,000m 2:01.2

impromptu 5k peaked at 180bpm - started off at 2:02-2:04.

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01/15/21 10:05 2,043m 2:28.2 View workout
01/15/21 26:45.0 5,000m 2:40.5

20 min SRM; 20mon row (4250m) then 10 mins ski. 1000m CD on ergo. 135bpm

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01/14/21 5x1000m/2:00r 22:17.4 2:13.7 View workout
01/14/21 1x1000m/2:00r 5:23.3 2:41.6 View workout
01/14/21 13:30.0 3,000m 2:15.0

3000 m after the ski intervals

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