Sign Up
2,292,090
Lifetime Meters
288,397
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
12/15/20 12,000m 39:30.0 1:38.7

2000m ski 3000m row x 4 rounds. 1000m WU. All 1330bpm 2:17/500m row; 2:33/500m ski.

 View workout
12/13/20 5,018m 25:40.4 2:33.4 View workout
12/13/20 6,000m 26:45.0 2:13.7

2500m row - 2500m ski x2 1000m 140bpm UT2 1000m CD

 View workout
12/12/20 2,491m 15:00.0 3:00.6 View workout
12/12/20 7,000m 30:30.0 2:10.7

5000m 21:28mins

 View workout
12/11/20 6,015m 31:17.6 2:36.0 View workout
12/11/20 6,000m 26:30.0 2:12.5

2000m ski 2000m row x3 rounds

 View workout
12/10/20 4,000m 20:13.4 2:31.6 View workout
12/10/20 5,000m 21:30.0 2:09.0

20 mins SRM 130bpm, 4000m row 2:20/500m 135bpm 4000m ski 150bpm

 View workout
12/09/20 3,083m 20:06.2 3:15.6 View workout
12/08/20 11,000m

2000m wu/cd. 6 x 1500m, 2:00 rest. All 150bpm-160bpm. 2:02/500m

 View workout
12/07/20 3,000m 12:42.9 2:07.1 View workout
12/06/20 5,000m 24:06.8 2:24.6 View workout
12/06/20 6,000m 26:10.0 2:10.8

plus 45 mins SRM. 1hr 46mins total

 View workout
12/05/20 3,017m 15:14.5 2:31.5 View workout
12/05/20 4,000m 18:00.0 2:15.0

easy 1000m x4 with 3x1000m ski b/w. No HR

 View workout
12/01/20 3,000m 14:48.8 2:28.1 View workout
12/01/20 3,000m 13:30.0 2:15.0

1000m ski, 1000m ergo x3 = 6000m easy

 View workout
11/29/20 4,000m 19:45.7 2:28.2 View workout
11/29/20 5,000m 25:11.1 2:31.1 View workout