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Mark Roach

Log

Date Workout Score Ave Comments Action
04/22/21 5:36 1,014m 2:45.9 View workout
04/19/21 7:59 1,518m 2:37.8 View workout
04/09/21 5:06 1,009m 2:31.8 View workout
04/09/21 5:17 1,018m 2:35.9 View workout
04/07/21 20:00.0 4,498m 2:13.3

20:00 mins @17-18spm
1000wu
500m cd

 View workout
04/06/21 24:51 5,017m 2:28.6 View workout
04/06/21 21:30.0 5,000m 4:18.0

21:30 steady SRM. No HR then 5000m on SkiErg with 30 sec sprints.

View workout
04/05/21 45:00.0 10,000m 2:15.0

6x1000m r2:00 25spm. 2:05/500m
2000m wu 1000m cd

 View workout
04/03/21 12:15 2,516m 2:26.0 View workout
04/03/21 15:00.0 3,000m 2:30.0 View workout
04/03/21 46:30.0 10,000m 2:19.5

10km steady

 View workout
04/02/21 12:36 2,537m 2:29.1 View workout
04/02/21 15:00.0 3,000m 2:30.0 View workout
04/02/21 15:00.0 3,000m 2:30.0

1000m alternate row/ski for 6000m

 View workout
04/01/21 5:07 1,031m 2:29.0 View workout
04/01/21 5:05 1,017m 2:29.9 View workout
04/01/21 5:14 1,018m 2:34.3 View workout
04/01/21 15:00.0 3,000m 2:30.0 View workout
04/01/21 23:00.0 5,000m 2:18.0 View workout
03/24/21 5:06 805m 3:10.3 View workout
03/24/21 39:30.0 9,500m 2:04.7

6x1000m r2:00 R19 - max 169bpm
4:09 mins average - tough to stay at 2:04/500m. Tired. 2km wu 1km cd.

 View workout
03/23/21 20:18 4,014m 2:31.8 View workout
03/23/21 30:00.0 7,000m 4:17.1

4000m ski then 30min SS SRM

 View workout
03/22/21 44:44.4 10,000m 2:14.2

18spm - 140bpm

 View workout
03/21/21 20:07 4,066m 2:28.5 View workout