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Mark Roach

Log

Date Workout Score Ave Comments Action
11/13/20 50:00.0 10,000m 5:00.0

10x1:00 ON 2:00 OFF. 50 mins total

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11/12/20 v1000m/5:22r...4 4,000m 2:32.4 View workout
11/12/20 21:00.0 4,000m 2:37.5

4x1000m as biathlon with Skierg

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11/09/20 15:17 2,424m 3:09.2 View workout
11/09/20 5x1000m/2:00r 22:59.3 2:17.9

1000m row wu and cd.

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11/09/20 3:17 517m 3:10.8 View workout
11/08/20 20:00 4,025m 2:29.0 View workout
11/08/20 20:00.0 4,621m 2:09.8

see skierg notes. 22spm

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11/08/20 20:00.0 4,025m 2:29.0

70mins SRM with 15 x1 min @ 5 with 2 min 'recovery' at 4. Then 20 min Skierg and 20 min row. No rest.

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11/07/20 5000m 25:20.0 2:32.0 View workout
11/07/20 1:33 266m 2:56.5 View workout
11/07/20 3x500m/1:00r 8:49.9 2:56.6 View workout
11/07/20 21:17.0 5,000m 2:07.7

5000m SkiErg then 5000m row. Mid to high pace. No HR.

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11/06/20 5:06 1,019m 2:30.1 View workout
11/06/20 5:11 1,017m 2:32.9 View workout
11/06/20 5:16 1,020m 2:35.0 View workout
11/06/20 5:28 1,019m 2:41.0 View workout
11/05/20 2:30 311m 4:02.6 View workout
11/05/20 2:39 333m 3:59.7 View workout
11/05/20 16:55 2,551m 3:19.0 View workout
11/04/20 8x0:45/1:30r 1,564m 1:55.0 View workout
11/04/20 1:15 246m 2:33.8 View workout
11/03/20 7:50 1,025m 3:49.6 View workout
11/03/20 4:56 1,019m 2:25.2 View workout
11/03/20 4:58 1,011m 2:27.8 View workout