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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
05/24/21 1,021m 5:01.5 2:27.6 View workout
05/24/21 1,021m 5:03.8 2:28.7 View workout
05/24/21 1,016m 5:08.7 2:31.9 View workout
05/24/21 3,000m 14:00.0 2:20.0 View workout
05/24/21 3,000m 15:00.0 2:30.0

1000mrow/ski x3 rounds - 6000m total

 View workout
05/22/21 2,080m 10:06.1 2:25.6 View workout
05/22/21 2,500m 10:00.0 4:00.0 View workout
05/22/21 2,600m 10:00.0 1:55.3

30 mins as 10 ski 10 row 10 bike

 View workout
05/18/21 321m 2:01.1 3:08.6 View workout
05/18/21 2,063m 10:06.6 2:27.0 View workout
05/18/21 2,600m 10:00.0 1:55.3 View workout
05/18/21 2,500m 10:00.0 2:00.0

10 ski/10ergo

 View workout
05/16/21 249m 2:02.5 4:05.9 View workout
05/16/21 1,044m 5:06.6 2:26.8 View workout
05/16/21 1,028m 5:05.2 2:28.4 View workout
05/16/21 1,018m 5:09.9 2:32.2 View workout
05/15/21 5,000m 25:07.9 2:30.7 View workout
05/14/21 1,070m 6:06.5 2:51.2 View workout
05/14/21 1,015m 5:03.5 2:29.5 View workout
05/14/21 1,021m 5:11.3 2:32.4 View workout