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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
06/18/21 4,090m 20:05.7 2:27.3 View workout
06/18/21 1,500m 7:00.0 2:20.0 View workout
06/18/21 4,087m 20:00.0 2:26.8 View workout
06/18/21 5,000m 20:00.0 4:00.0

20 min bike 20 min ski and 1500m c/d rower

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06/16/21 5,000m 20:41.0 2:04.1

5000m TT No HR

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06/14/21 1,020m 5:04.2 2:29.1 View workout
06/14/21 1,018m 5:02.2 2:28.4 View workout
06/14/21 1,024m 5:06.2 2:29.5 View workout
06/14/21 4,000m 19:20.0 2:25.0

7000m total ski/ergo

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06/14/21 3,000m 14:45.0 2:27.5

1000m row x4 1000m ski x3. No HR.

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06/12/21 6,046m 30:06.6 2:29.4 View workout
06/12/21 213m 1:11.9 2:48.7 View workout
06/12/21 6,000m 29:56.0 2:29.6

Steady no HR

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06/11/21 8,000m 38:00.0 2:22.5

2500m w/u.
10X250m with 2:00 rest
53.0 second average. Max 172bpm.

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06/10/21 4,177m 20:06.4 2:24.4 View workout
06/10/21 4,000m 19:00.0 2:22.5

1000m row 1000m ski x4 no HR taken - 8000m total

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06/09/21 10,000m 46:13.0 2:18.6

10000m steady 139bpm

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06/08/21 12,000m 50:00.0 4:10.0

10x1 on 6 2mins 4 started after 15mins. 5min C/D max 160bpm

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06/07/21 5,020m 23:57.4 2:23.1 View workout
06/07/21 5,000m 24:40.0 2:28.0

100m row then 1000m ski x5 = 10000m. Steady/mid-hard 150bpm

 View workout