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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
10/16/21 1,023m 5:12.8 2:32.8 View workout
10/16/21 1,020m 5:17.1 2:35.4 View workout
10/07/21 1,017m 5:17.8 2:36.2 View workout
09/27/21 6,018m 30:42.7 2:33.0 View workout
09/26/21 2,075m 10:27.1 2:31.1 View workout
09/24/21 10,000m 47:40.0 2:23.0

Couple of short stops - HR 138bpm to 153bpm max

 View workout
09/23/21 3,016m 16:21.8 2:42.7 View workout
09/23/21 3,000m 16:00.0 5:20.0 View workout
09/23/21 3,000m 14:30.0 2:25.0 View workout
09/23/21 3,000m 16:15.0 2:42.5 View workout
09/14/21 1,020m 5:07.3 2:30.6 View workout
09/14/21 1,021m 5:13.8 2:33.6 View workout
09/12/21 2,518m 12:54.7 2:33.8 View workout
09/11/21 1,018m 5:20.8 2:37.5 View workout
09/11/21 1,018m 5:20.8 2:37.5 View workout
09/11/21 1,019m 5:23.1 2:38.5 View workout
09/10/21 1,022m 5:25.4 2:39.1 View workout
09/10/21 1,017m 5:28.6 2:41.5 View workout
09/05/21 1,017m 5:24.5 2:39.5 View workout
09/05/21 1,019m 5:26.7 2:40.3 View workout