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Mark Roach

Log

Date Workout Score Ave Comments Action
08/12/22 5:25 1,018m 2:39.6 View workout
08/12/22 5:10 1,025m 2:31.4 View workout
08/12/22 5:10 1,025m 2:31.4 View workout
08/12/22 5x250m/1:30r 4:29.1 1:47.6 View workout
08/12/22 5:09 1,040m 2:28.6 View workout
08/11/22 5:10 1,020m 2:32.3 View workout
08/11/22 5:11 1,102m 2:21.3 View workout
08/11/22 5:13 1,022m 2:33.2 View workout
08/11/22 5:05 1,056m 2:24.7 View workout
08/11/22 5:24 1,019m 2:39.1 View workout
08/11/22 5:20 1,022m 2:36.9 View workout
08/11/22 5:08.0 3,000m 0:51.3 View workout
08/11/22 5:00.0 3,000m 0:50.0

1000m row, 1000m ski 6 mins bike x 3. UT2, recovery.

 View workout
08/10/22 5:14 1,019m 2:34.1 View workout
08/10/22 5:14 1,019m 2:34.1 View workout
08/10/22 10000m 44:50.5 2:14.5 View workout
08/10/22 10000m 44:50.5 2:14.5 View workout
08/10/22 5:06 1,016m 2:30.7 View workout
08/10/22 5:06 1,016m 2:30.7 View workout
08/09/22 5x800m/2:00r 18:53.6 2:21.7 View workout
08/09/22 2:51 513m 2:46.6 View workout
08/09/22 6x1000m/2:00r 26:25.8 2:12.1 View workout
08/09/22 6x1000m/2:00r 26:25.8 2:12.1 View workout
08/09/22 5:24 1,022m 2:38.5 View workout
08/08/22 26:16 5,018m 2:37.1 View workout