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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
07/10/21 871m 5:13.7 3:00.0 View workout
07/10/21 874m 5:06.2 2:55.1 View workout
07/10/21 1,017m 5:19.2 2:36.9 View workout
07/01/21 4,099m 20:06.3 2:27.1 View workout
07/01/21 10,000m 47:14.0 2:21.7 View workout
07/01/21 4,087m 20:00.0 2:26.8

10000m row steady 2:19/500m 130bpm then 4000m on Ski - no HR

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06/30/21 4,076m 20:06.8 2:28.0 View workout
06/30/21 4,000m

10mins x 4. Row/ski alternate.

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06/27/21 10,000m 40:00.0 4:00.0

steady 130bpm

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06/26/21 5,000m 20:28.6 2:02.8

Max 182bpm.

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06/25/21 5,173m 25:06.9 2:25.6 View workout
06/25/21 5,000m 22:45.0 2:16.5

5x1000m row then ski = 10000m. Steady 136bpm

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06/23/21 3,084m 15:06.6 2:26.9 View workout
06/23/21 5,000m 20:00.0 4:00.0 View workout
06/23/21 4,000m 15:30.0 1:56.2 View workout
06/20/21 869m 3:20.0 1:55.0 View workout
06/20/21 1,022m 5:06.3 2:29.8 View workout
06/20/21 3,000m 12:00.0 2:00.0

1:52-1:55/500m per 20 seconds - 87m to 88m per rep.

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06/20/21 3,000m

10x 20s ON 40s OFF on Ski and then same on row with 10 mins rest. V hard, no HR taken.

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06/19/21 10,000m 44:56.0 2:14.8

no HR

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