Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/20 |
22,101m |
1:40:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/28/20 |
10,000m |
44:41.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/26/20 |
2,000m |
7:14.9 |
1:48.7 |
RowErg |
Lwt |
View workout
|
12/26/20 |
2,019m |
10:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/25/20 |
2,250m |
10:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/25/20 |
2,000m |
7:04.3 |
1:46.0 |
RowErg |
Lwt |
View workout
|
12/24/20 |
2,164m |
10:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/24/20 |
1,084m |
4:00.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|
12/23/20 |
2,345m |
10:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/23/20 |
1,000m |
3:31.5 |
1:45.7 |
RowErg |
Lwt |
View workout
|
12/22/20 |
2,282m |
10:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/22/20 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Lwt |
View workout
|
12/21/20 |
4,406m |
20:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/21/20 |
3,030m |
11:30.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/17/20 |
2,381m |
10:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/17/20 |
2,804m |
10:00.0 |
1:46.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
2,217m |
10:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/16/20 |
20,000m |
1:27:23.7 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/15/20 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/15/20 |
4,000m |
15:36.3 |
1:57.0 |
RowErg |
Lwt |
View workout
|