Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/20 |
6,120m |
26:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/06/20 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/06/20 |
2,500m |
8:59.6 |
1:47.9 |
RowErg |
Lwt |
View workout
|
11/05/20 |
4,205m |
20:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,017m |
6:40.0 |
1:39.1 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,184m |
10:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,769m |
10:00.0 |
1:48.3 |
RowErg |
Lwt |
View workout
|
11/01/20 |
2,385m |
10:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/01/20 |
1,250m |
4:35.1 |
1:50.0 |
RowErg |
Lwt |
View workout
|
11/01/20 |
1,877m |
10:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/01/20 |
94m |
0:43.1 |
3:49.2 |
RowErg |
Lwt |
View workout
|
10/30/20 |
1,524m |
5:00.0 |
1:38.4 |
RowErg |
Lwt |
View workout
|
10/30/20 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/28/20 |
6,666m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/28/20 |
1,750m |
6:03.1 |
1:43.7 |
RowErg |
Lwt |
View workout
|
10/26/20 |
1,334m |
5:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
10/26/20 |
2,000m |
7:47.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
10/24/20 |
2,247m |
10:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/24/20 |
4,549m |
20:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/23/20 |
4,466m |
20:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|