Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
2,458m |
10:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/13/21 |
2,845m |
10:00.0 |
1:45.4 |
RowErg |
Lwt |
View workout
|
01/12/21 |
2,357m |
10:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/12/21 |
4,830m |
20:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
01/09/21 |
2,376m |
10:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
01/09/21 |
3,104m |
11:30.0 |
1:51.1 |
RowErg |
Lwt |
View workout
|
01/08/21 |
5,000m |
18:42.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|
01/08/21 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/06/21 |
2,364m |
10:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/06/21 |
2,473m |
10:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/06/21 |
1,343m |
5:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
01/05/21 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/05/21 |
6,947m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
01/04/21 |
4,323m |
20:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/30/20 |
2,313m |
10:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/30/20 |
3,000m |
10:55.2 |
1:49.2 |
RowErg |
Lwt |
View workout
|
12/29/20 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/29/20 |
7,125m |
30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/28/20 |
7,900m |
34:54.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/28/20 |
10,000m |
44:12.6 |
2:12.6 |
RowErg |
Lwt |
View workout
|