Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
2,006m |
6:40.0 |
1:39.7 |
RowErg |
Lwt |
View workout
|
10/21/20 |
6,964m |
30:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/20/20 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/20/20 |
2,000m |
7:09.6 |
1:47.4 |
RowErg |
Lwt |
View workout
|
10/19/20 |
6,954m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/17/20 |
312m |
1:00.0 |
1:36.1 |
RowErg |
Lwt |
View workout
|
10/16/20 |
1,322m |
5:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
10/16/20 |
4,314m |
20:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/15/20 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/13/20 |
2,244m |
10:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/13/20 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/12/20 |
6,607m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/12/20 |
1,000m |
3:36.2 |
1:48.1 |
RowErg |
Lwt |
View workout
|
10/11/20 |
6,737m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/09/20 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/06/20 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/24/20 |
6,833m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/24/20 |
4,200m |
20:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/22/20 |
13,064m |
1:00:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/22/20 |
1,750m |
6:37.5 |
1:53.5 |
RowErg |
Lwt |
View workout
|