Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/14/20 |
1,003m |
3:20.0 |
1:39.7 |
RowErg |
Lwt |
View workout
|
12/11/20 |
2,377m |
10:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/11/20 |
1,353m |
5:00.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|
12/11/20 |
7,193m |
30:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/09/20 |
2,148m |
10:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/09/20 |
4,605m |
20:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/09/20 |
1,500m |
5:17.9 |
1:45.9 |
RowErg |
Lwt |
View workout
|
12/08/20 |
2,234m |
10:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/08/20 |
14,115m |
1:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/07/20 |
5,000m |
20:44.0 |
2:04.4 |
RowErg |
Lwt |
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|
12/07/20 |
1,750m |
6:02.4 |
1:43.5 |
RowErg |
Lwt |
View workout
|
12/05/20 |
2,268m |
10:00.0 |
2:12.2 |
RowErg |
Lwt |
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|
12/05/20 |
1,515m |
5:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
12/05/20 |
7,019m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/04/20 |
10,000m |
40:51.8 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/29/20 |
2,275m |
10:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/29/20 |
47m |
0:18.0 |
3:11.4 |
RowErg |
Lwt |
View workout
|
11/29/20 |
1,443m |
5:00.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|