Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/21 |
500m |
1:34.3 |
1:34.3 |
RowErg |
Lwt |
View workout
|
02/15/21 |
4,021m |
18:09.1 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/15/21 |
1,981m |
10:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
02/14/21 |
2,165m |
10:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
02/14/21 |
2,024m |
6:40.0 |
1:38.8 |
RowErg |
Lwt |
View workout
|
02/13/21 |
3,078m |
11:30.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
02/12/21 |
2,278m |
10:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/12/21 |
1,343m |
5:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
02/12/21 |
4,454m |
20:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
02/09/21 |
2,422m |
10:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/09/21 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Lwt |
View workout
|
02/09/21 |
2,358m |
9:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
02/08/21 |
2,361m |
10:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/08/21 |
3,000m |
10:51.0 |
1:48.5 |
RowErg |
Lwt |
View workout
|
02/06/21 |
8,234m |
30:00.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
02/05/21 |
2,385m |
10:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/05/21 |
1,000m |
3:48.9 |
1:54.4 |
RowErg |
Lwt |
View workout
|
02/05/21 |
1,531m |
5:00.0 |
1:37.9 |
RowErg |
Lwt |
View workout
|
02/02/21 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/02/21 |
3,202m |
12:30.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|