Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
4,780m |
20:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/12/21 |
2,750m |
10:00.1 |
1:49.1 |
RowErg |
Lwt |
View workout
|
03/12/21 |
1,408m |
5:00.0 |
1:46.5 |
RowErg |
Lwt |
View workout
|
03/11/21 |
20,356m |
1:30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/10/21 |
6,000m |
22:48.5 |
1:54.0 |
RowErg |
Lwt |
View workout
|
03/09/21 |
2,355m |
10:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/09/21 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
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|
03/05/21 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
03/01/21 |
13,313m |
1:00:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
02/26/21 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
02/23/21 |
500m |
1:53.3 |
1:53.3 |
SkiErg |
|
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|
02/22/21 |
2,330m |
10:00.0 |
2:08.7 |
RowErg |
Lwt |
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|
02/22/21 |
2,000m |
6:54.9 |
1:43.7 |
RowErg |
Lwt |
View workout
|
02/21/21 |
1,821m |
10:01.3 |
2:45.1 |
RowErg |
Lwt |
View workout
|
02/21/21 |
10,000m |
39:49.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
02/19/21 |
2,434m |
10:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/19/21 |
7,278m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/17/21 |
2,357m |
10:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/17/21 |
5,000m |
18:50.2 |
1:53.0 |
RowErg |
Lwt |
View workout
|