Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/21 |
1,963m |
10:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/06/21 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
04/06/21 |
2,000m |
7:58.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/06/21 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/05/21 |
922m |
5:01.1 |
2:43.2 |
RowErg |
Lwt |
View workout
|
04/05/21 |
10,000m |
40:39.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
04/03/21 |
900m |
5:03.5 |
2:48.6 |
RowErg |
Lwt |
View workout
|
04/03/21 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/31/21 |
334m |
1:00.0 |
1:29.8 |
RowErg |
Lwt |
View workout
|
03/31/21 |
1,006m |
4:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/31/21 |
1,150m |
4:30.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
03/31/21 |
4,002m |
18:59.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
03/31/21 |
1,963m |
10:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
03/30/21 |
890m |
5:00.9 |
2:49.0 |
RowErg |
Lwt |
View workout
|
03/30/21 |
2,173m |
10:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/30/21 |
1,406m |
5:00.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
03/29/21 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
03/29/21 |
2,500m |
8:48.8 |
1:45.7 |
RowErg |
Lwt |
View workout
|
03/28/21 |
2,384m |
10:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/28/21 |
3,603m |
13:30.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|