Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/21 |
2,364m |
10:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
03/26/21 |
7,335m |
30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/24/21 |
5,000m |
19:26.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
03/24/21 |
4,045m |
19:13.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/24/21 |
1,964m |
10:00.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
03/23/21 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
03/23/21 |
5,000m |
19:27.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/22/21 |
5,000m |
18:41.6 |
1:52.1 |
RowErg |
Lwt |
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|
03/20/21 |
2,000m |
5:51.6 |
1:50.2 |
MultiErg |
|
View workout
|
03/20/21 |
4,008m |
18:52.1 |
2:21.2 |
RowErg |
Lwt |
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|
03/19/21 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
03/19/21 |
6,000m |
22:32.3 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/18/21 |
2,363m |
10:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
03/18/21 |
3,000m |
10:38.9 |
1:46.4 |
RowErg |
Lwt |
View workout
|
03/17/21 |
2,436m |
10:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/17/21 |
3,000m |
10:57.3 |
1:49.5 |
RowErg |
Lwt |
View workout
|
03/16/21 |
2,352m |
10:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/16/21 |
5,000m |
20:22.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/15/21 |
2,317m |
10:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
03/15/21 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|