Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/21 |
4,000m |
18:40.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/30/21 |
2,034m |
10:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
04/29/21 |
930m |
5:00.8 |
2:41.7 |
RowErg |
Lwt |
View workout
|
04/29/21 |
2,000m |
7:08.4 |
1:47.1 |
RowErg |
Lwt |
View workout
|
04/28/21 |
953m |
5:00.8 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/28/21 |
3,000m |
10:26.6 |
1:44.4 |
RowErg |
Lwt |
View workout
|
04/27/21 |
5,000m |
18:07.7 |
1:48.7 |
RowErg |
Lwt |
View workout
|
04/26/21 |
1,006m |
5:01.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
04/26/21 |
3,750m |
13:41.3 |
1:49.5 |
RowErg |
Lwt |
View workout
|
04/25/21 |
948m |
5:00.7 |
2:38.5 |
RowErg |
Lwt |
View workout
|
04/25/21 |
2,806m |
10:00.0 |
1:46.9 |
RowErg |
Lwt |
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|
04/23/21 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Lwt |
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|
04/23/21 |
4,012m |
18:29.8 |
2:18.3 |
RowErg |
Lwt |
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|
04/23/21 |
2,014m |
10:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
04/22/21 |
1,024m |
5:01.0 |
2:26.9 |
RowErg |
Lwt |
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|
04/22/21 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
04/21/21 |
1,017m |
5:00.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
04/21/21 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/20/21 |
972m |
5:00.8 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/20/21 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|