Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/21 |
1,321m |
5:10.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/16/21 |
12,000m |
1:01:39.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
06/15/21 |
2,458m |
10:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
06/14/21 |
2,308m |
10:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/14/21 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Lwt |
View workout
|
06/13/21 |
4,000m |
15:57.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/11/21 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/11/21 |
2,746m |
10:00.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
06/08/21 |
959m |
5:01.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
06/08/21 |
4,739m |
20:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
06/08/21 |
1,101m |
5:00.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/03/21 |
966m |
5:00.6 |
2:35.5 |
RowErg |
Lwt |
View workout
|
06/03/21 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
06/02/21 |
2,465m |
10:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/02/21 |
1,514m |
5:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
05/31/21 |
1,030m |
5:00.5 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/31/21 |
3,000m |
10:56.2 |
1:49.3 |
RowErg |
Lwt |
View workout
|
05/28/21 |
903m |
5:00.7 |
2:46.5 |
RowErg |
Lwt |
View workout
|
05/28/21 |
6,999m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
05/25/21 |
923m |
5:00.9 |
2:43.0 |
RowErg |
Lwt |
View workout
|