Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/21 |
1,000m |
3:26.1 |
1:43.0 |
RowErg |
Lwt |
View workout
|
07/19/21 |
4,010m |
18:27.6 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/19/21 |
2,013m |
10:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/18/21 |
1,003m |
5:00.3 |
2:29.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
1,000m |
3:24.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
07/18/21 |
652m |
3:00.5 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/17/21 |
1,009m |
5:01.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
07/17/21 |
1,500m |
4:58.8 |
1:39.6 |
RowErg |
Lwt |
View workout
|
07/16/21 |
997m |
5:00.2 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/16/21 |
1,357m |
5:10.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
07/16/21 |
1,500m |
4:57.5 |
1:39.1 |
RowErg |
Lwt |
View workout
|
07/16/21 |
7,045m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/15/21 |
964m |
5:00.2 |
2:35.7 |
RowErg |
Lwt |
View workout
|
07/15/21 |
1,375m |
4:44.1 |
1:43.3 |
RowErg |
Lwt |
View workout
|
07/14/21 |
2,329m |
10:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/14/21 |
1,000m |
3:17.9 |
1:38.9 |
RowErg |
Lwt |
View workout
|
07/13/21 |
1,014m |
5:00.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/13/21 |
1,308m |
5:10.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/09/21 |
1,007m |
5:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/09/21 |
1,500m |
4:56.1 |
1:38.7 |
RowErg |
Lwt |
View workout
|