Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
2,406m |
10:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/27/21 |
1,000m |
3:17.5 |
1:38.7 |
RowErg |
Lwt |
View workout
|
08/26/21 |
1,005m |
5:00.7 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/26/21 |
2,471m |
10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/24/21 |
1,017m |
5:00.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/24/21 |
1,306m |
5:10.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/24/21 |
2,547m |
10:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/21/21 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/21/21 |
10,000m |
46:46.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/21/21 |
10,000m |
46:28.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
5,000m |
22:31.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/20/21 |
9,999m |
47:32.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/20/21 |
10,001m |
47:10.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/19/21 |
9,818m |
44:46.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/19/21 |
20,163m |
1:30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/19/21 |
20,019m |
1:30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/17/21 |
1,014m |
5:01.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,371m |
10:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|