Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/21 |
1,503m |
5:00.0 |
1:39.8 |
RowErg |
Lwt |
View workout
|
09/13/21 |
1,018m |
5:00.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/13/21 |
1,750m |
6:00.4 |
1:42.9 |
RowErg |
Lwt |
View workout
|
09/10/21 |
1,010m |
5:00.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/10/21 |
2,470m |
10:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
09/10/21 |
2,578m |
10:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/09/21 |
2,414m |
10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/09/21 |
3,574m |
13:30.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
09/07/21 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
09/07/21 |
1,538m |
5:00.0 |
1:37.5 |
RowErg |
Lwt |
View workout
|
09/06/21 |
1,007m |
5:00.2 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/06/21 |
2,415m |
10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/06/21 |
4,583m |
20:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
09/03/21 |
1,009m |
5:00.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/03/21 |
2,000m |
6:57.9 |
1:44.4 |
RowErg |
Lwt |
View workout
|
09/02/21 |
1,013m |
5:00.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
09/02/21 |
5,778m |
24:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/31/21 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/30/21 |
1,055m |
5:00.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/30/21 |
1,339m |
5:10.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|