Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
1,750m |
6:04.1 |
1:44.0 |
RowErg |
Lwt |
View workout
|
08/13/21 |
2,482m |
10:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
08/13/21 |
1,370m |
5:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
08/11/21 |
986m |
5:00.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
08/11/21 |
2,418m |
10:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
08/11/21 |
1,309m |
5:10.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/10/21 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/06/21 |
975m |
5:00.6 |
2:34.1 |
RowErg |
Lwt |
View workout
|
08/06/21 |
7,500m |
27:41.9 |
1:50.7 |
RowErg |
Lwt |
View workout
|
08/06/21 |
2,500m |
8:48.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
08/06/21 |
5,000m |
20:36.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,023m |
5:00.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,416m |
5:00.0 |
1:45.9 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,413m |
5:00.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,413m |
5:00.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
2,534m |
10:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/05/21 |
3,000m |
10:35.5 |
1:45.9 |
RowErg |
Lwt |
View workout
|
08/05/21 |
2,131m |
7:30.0 |
1:45.5 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,125m |
5:00.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/04/21 |
973m |
5:00.7 |
2:34.5 |
RowErg |
Lwt |
View workout
|