Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
868m |
3:20.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
09/15/22 |
638m |
2:35.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/14/22 |
2,276m |
10:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/14/22 |
4,528m |
20:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/14/22 |
427m |
2:03.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/14/22 |
173m |
1:17.1 |
3:42.8 |
RowErg |
Lwt |
View workout
|
08/13/22 |
413m |
2:00.5 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/13/22 |
3,507m |
15:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/11/22 |
1,000m |
3:36.6 |
1:48.3 |
RowErg |
Lwt |
View workout
|
08/08/22 |
1,288m |
5:10.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/06/22 |
414m |
2:00.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/06/22 |
2,158m |
9:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/02/22 |
1,275m |
5:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/28/22 |
621m |
3:01.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,000m |
3:27.5 |
1:43.7 |
RowErg |
Lwt |
View workout
|
07/26/22 |
621m |
3:02.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
07/26/22 |
1,272m |
5:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/19/22 |
1,177m |
5:00.2 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/11/22 |
1,223m |
5:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/11/22 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Lwt |
View workout
|