Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/22 |
3,526m |
15:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/29/22 |
629m |
3:01.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
04/29/22 |
1,318m |
5:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
04/28/22 |
620m |
2:35.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/27/22 |
3,044m |
12:47.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/23/22 |
3,389m |
15:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
04/20/22 |
4,955m |
21:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
04/18/22 |
605m |
3:00.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/18/22 |
1,292m |
5:10.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/16/22 |
1,400m |
5:16.7 |
1:53.1 |
RowErg |
Lwt |
View workout
|
04/12/22 |
5,652m |
24:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
04/11/22 |
2,303m |
10:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/09/22 |
1,029m |
5:00.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
04/09/22 |
4,479m |
20:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
04/06/22 |
1,036m |
5:00.6 |
2:25.0 |
RowErg |
Lwt |
View workout
|
04/06/22 |
1,158m |
4:10.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
04/06/22 |
719m |
2:30.0 |
1:44.3 |
RowErg |
Lwt |
View workout
|
04/05/22 |
614m |
3:01.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
04/05/22 |
1,263m |
5:10.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
04/05/22 |
3,819m |
16:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|