Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/22 |
1,231m |
5:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/06/22 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/03/22 |
1,053m |
5:00.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/03/22 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
03/01/22 |
1,000m |
3:25.1 |
1:42.5 |
RowErg |
Lwt |
View workout
|
02/28/22 |
4,566m |
20:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/27/22 |
616m |
3:00.4 |
2:26.4 |
RowErg |
Lwt |
View workout
|
02/27/22 |
1,400m |
4:51.4 |
1:44.0 |
RowErg |
Lwt |
View workout
|
02/25/22 |
1,030m |
5:00.6 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/25/22 |
1,317m |
5:10.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
02/24/22 |
633m |
3:00.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
02/24/22 |
2,317m |
9:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
02/23/22 |
630m |
3:00.7 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/23/22 |
4,754m |
20:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/21/22 |
5,070m |
21:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
02/18/22 |
4,726m |
20:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/17/22 |
4,646m |
20:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/15/22 |
1,033m |
5:00.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/15/22 |
1,000m |
3:15.3 |
1:37.6 |
RowErg |
Lwt |
View workout
|
02/14/22 |
6,939m |
30:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|