Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
1,021m |
5:00.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/23/21 |
4,564m |
20:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/21/21 |
1,016m |
5:00.7 |
2:27.9 |
RowErg |
Lwt |
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|
12/21/21 |
2,528m |
10:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/18/21 |
949m |
3:12.0 |
1:41.1 |
RowErg |
Hwt |
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|
12/17/21 |
1,007m |
5:00.4 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/17/21 |
1,290m |
5:10.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
12/17/21 |
1,247m |
4:32.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
12/16/21 |
1,035m |
5:00.6 |
2:25.2 |
RowErg |
Lwt |
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|
12/16/21 |
1,448m |
5:00.0 |
1:43.5 |
RowErg |
Lwt |
View workout
|
12/16/21 |
1,020m |
3:20.0 |
1:38.0 |
RowErg |
Lwt |
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|
12/14/21 |
1,022m |
5:00.7 |
2:27.1 |
RowErg |
Lwt |
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|
12/14/21 |
2,000m |
6:32.7 |
1:38.1 |
RowErg |
Lwt |
View workout
|
12/13/21 |
2,407m |
10:00.0 |
2:04.6 |
RowErg |
Lwt |
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|
12/13/21 |
4,884m |
20:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/11/21 |
1,005m |
5:00.1 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/11/21 |
9,265m |
39:10.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/10/21 |
1,007m |
4:59.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/10/21 |
2,000m |
6:57.0 |
1:44.2 |
RowErg |
Lwt |
View workout
|
12/08/21 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|