Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/21 |
1,029m |
5:00.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/15/21 |
4,631m |
20:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/12/21 |
1,030m |
5:00.9 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/12/21 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,025m |
5:00.7 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/11/21 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/09/21 |
1,037m |
5:00.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/09/21 |
5,821m |
24:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/08/21 |
1,027m |
5:00.3 |
2:26.2 |
RowErg |
Lwt |
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|
11/08/21 |
5,909m |
24:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/05/21 |
2,354m |
10:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/05/21 |
10,000m |
41:30.3 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/04/21 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Lwt |
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|
11/04/21 |
2,424m |
9:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/02/21 |
1,045m |
5:00.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/02/21 |
1,345m |
5:10.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
11/02/21 |
2,527m |
10:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/01/21 |
1,020m |
5:00.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/01/21 |
2,000m |
6:54.3 |
1:43.5 |
RowErg |
Lwt |
View workout
|
10/29/21 |
2,000m |
7:05.3 |
1:46.3 |
RowErg |
Lwt |
View workout
|