Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
4,002m |
18:26.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/29/21 |
2,090m |
10:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/28/21 |
1,024m |
5:00.5 |
2:26.7 |
RowErg |
Lwt |
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|
10/28/21 |
2,000m |
7:03.2 |
1:45.8 |
RowErg |
Lwt |
View workout
|
10/27/21 |
1,014m |
5:00.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/27/21 |
3,000m |
10:19.3 |
1:43.2 |
RowErg |
Lwt |
View workout
|
10/25/21 |
1,015m |
5:00.4 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/25/21 |
5,000m |
17:56.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
10/24/21 |
1,015m |
5:00.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/24/21 |
2,855m |
10:00.0 |
1:45.0 |
RowErg |
Lwt |
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|
10/23/21 |
1,008m |
5:00.4 |
2:29.0 |
RowErg |
Lwt |
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|
10/23/21 |
2,165m |
7:30.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|
10/22/21 |
1,015m |
5:00.6 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/22/21 |
3,000m |
10:49.3 |
1:48.2 |
RowErg |
Lwt |
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|
10/21/21 |
1,020m |
5:01.6 |
2:27.8 |
RowErg |
Lwt |
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|
10/21/21 |
1,750m |
5:58.0 |
1:42.2 |
RowErg |
Lwt |
View workout
|
10/19/21 |
1,005m |
5:00.4 |
2:29.4 |
RowErg |
Lwt |
View workout
|
10/19/21 |
2,872m |
10:00.0 |
1:44.4 |
RowErg |
Lwt |
View workout
|
10/18/21 |
1,023m |
5:01.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
10/18/21 |
2,466m |
10:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|