Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/21 |
1,389m |
5:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
10/14/21 |
1,036m |
5:01.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
10/14/21 |
4,605m |
20:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/12/21 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/12/21 |
1,455m |
5:00.0 |
1:43.0 |
RowErg |
Lwt |
View workout
|
10/11/21 |
1,020m |
5:00.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
10/11/21 |
3,605m |
13:30.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
10/09/21 |
1,010m |
5:00.6 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/09/21 |
2,842m |
10:00.0 |
1:45.5 |
RowErg |
Lwt |
View workout
|
10/07/21 |
2,486m |
10:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
10/07/21 |
2,638m |
10:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,019m |
5:00.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
10/05/21 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,750m |
6:01.1 |
1:43.1 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,003m |
5:00.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/04/21 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/01/21 |
1,020m |
5:00.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
10/01/21 |
1,434m |
5:00.0 |
1:44.6 |
RowErg |
Lwt |
View workout
|
09/30/21 |
1,007m |
5:00.6 |
2:29.2 |
RowErg |
Lwt |
View workout
|
09/30/21 |
1,334m |
5:10.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|