Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
2,421m |
10:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/04/22 |
2,468m |
10:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/29/22 |
3,000m |
13:53.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/28/22 |
10,000m |
47:11.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/25/22 |
620m |
3:01.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
03/25/22 |
5,000m |
20:53.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/23/22 |
2,402m |
10:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
03/20/22 |
16,611m |
1:13:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/18/22 |
1,017m |
5:00.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/18/22 |
4,688m |
20:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/16/22 |
5,639m |
24:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/14/22 |
1,996m |
7:30.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
03/13/22 |
1,030m |
5:00.8 |
2:26.0 |
RowErg |
Lwt |
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|
03/13/22 |
1,323m |
5:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
03/10/22 |
1,293m |
5:10.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/09/22 |
9,104m |
39:10.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/08/22 |
610m |
3:00.6 |
2:28.0 |
RowErg |
Lwt |
View workout
|
03/08/22 |
1,145m |
4:10.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|
03/08/22 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Lwt |
View workout
|
03/06/22 |
619m |
3:00.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|