Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/21 |
1,010m |
5:00.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/07/21 |
1,750m |
6:05.2 |
1:44.3 |
RowErg |
Lwt |
View workout
|
07/06/21 |
1,006m |
5:00.6 |
2:29.4 |
RowErg |
Lwt |
View workout
|
07/06/21 |
4,533m |
20:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/02/21 |
998m |
5:00.7 |
2:30.6 |
RowErg |
Lwt |
View workout
|
07/02/21 |
2,270m |
9:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/01/21 |
920m |
5:00.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
07/01/21 |
2,000m |
6:58.9 |
1:44.7 |
RowErg |
Lwt |
View workout
|
06/29/21 |
1,006m |
5:00.3 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/29/21 |
5,000m |
20:31.6 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/26/21 |
1,000m |
3:19.4 |
1:39.7 |
RowErg |
Lwt |
View workout
|
06/25/21 |
1,002m |
5:00.8 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/25/21 |
7,252m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/23/21 |
913m |
5:00.6 |
2:44.6 |
RowErg |
Lwt |
View workout
|
06/23/21 |
1,321m |
5:10.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/23/21 |
1,000m |
3:15.7 |
1:37.8 |
RowErg |
Lwt |
View workout
|
06/23/21 |
1,116m |
5:00.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
06/21/21 |
870m |
5:00.5 |
2:52.7 |
RowErg |
Lwt |
View workout
|
06/21/21 |
20,000m |
1:27:46.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
06/19/21 |
2,000m |
7:40.9 |
1:55.2 |
RowErg |
Lwt |
View workout
|