Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/21 |
3,243m |
12:30.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/04/21 |
974m |
3:30.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
08/04/21 |
3,074m |
11:30.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
08/04/21 |
1,089m |
5:00.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/03/21 |
2,368m |
10:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/03/21 |
3,522m |
13:30.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
08/02/21 |
979m |
5:01.3 |
2:33.8 |
RowErg |
Lwt |
View workout
|
08/02/21 |
2,000m |
6:54.7 |
1:43.6 |
RowErg |
Lwt |
View workout
|
08/02/21 |
4,004m |
17:25.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/30/21 |
1,014m |
5:00.1 |
2:27.9 |
RowErg |
Lwt |
View workout
|
07/30/21 |
1,664m |
6:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
07/30/21 |
6,607m |
24:00.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
07/29/21 |
4,722m |
20:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/27/21 |
2,417m |
10:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/27/21 |
2,000m |
7:15.9 |
1:48.9 |
RowErg |
Lwt |
View workout
|
07/26/21 |
1,009m |
5:00.6 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/26/21 |
2,426m |
10:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/26/21 |
1,310m |
5:10.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/22/21 |
1,016m |
5:00.8 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/22/21 |
3,509m |
13:30.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|