Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/21 |
2,422m |
10:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
04/19/21 |
7,088m |
30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/18/21 |
10,000m |
46:00.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/15/21 |
1,140m |
4:00.0 |
1:45.2 |
RowErg |
Lwt |
View workout
|
04/15/21 |
4,017m |
18:32.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/14/21 |
1,521m |
5:00.0 |
1:38.6 |
RowErg |
Lwt |
View workout
|
04/14/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
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|
04/14/21 |
513m |
1:40.0 |
1:37.4 |
RowErg |
Lwt |
View workout
|
04/14/21 |
2,002m |
10:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
04/14/21 |
4,009m |
18:41.7 |
2:19.8 |
RowErg |
Lwt |
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|
04/13/21 |
959m |
5:00.7 |
2:36.7 |
RowErg |
Lwt |
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|
04/13/21 |
2,000m |
6:14.5 |
1:33.6 |
RowErg |
Lwt |
View workout
|
04/12/21 |
2,371m |
10:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
04/12/21 |
2,849m |
10:00.0 |
1:45.3 |
RowErg |
Lwt |
View workout
|
04/11/21 |
928m |
5:00.8 |
2:42.0 |
RowErg |
Lwt |
View workout
|
04/11/21 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/09/21 |
1,002m |
5:01.1 |
2:30.2 |
RowErg |
Lwt |
View workout
|
04/09/21 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Lwt |
View workout
|
04/07/21 |
2,000m |
7:46.4 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/07/21 |
4,010m |
19:09.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|