Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/20 |
2,287m |
10:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/25/20 |
2,500m |
8:53.4 |
1:46.6 |
RowErg |
Lwt |
View workout
|
11/23/20 |
2,211m |
10:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/23/20 |
4,569m |
20:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/23/20 |
4,330m |
20:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/20/20 |
20,000m |
1:28:46.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,740m |
10:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
11/18/20 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Lwt |
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|
11/16/20 |
2,085m |
10:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/16/20 |
6,983m |
30:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/14/20 |
1,000m |
4:05.8 |
2:02.9 |
SkiErg |
|
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|
11/13/20 |
2,441m |
10:00.0 |
2:02.9 |
RowErg |
Lwt |
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|
11/13/20 |
1,000m |
3:32.6 |
1:46.3 |
RowErg |
Lwt |
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|
11/13/20 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Lwt |
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|
11/11/20 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/11/20 |
1,091m |
4:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
11/10/20 |
2,262m |
10:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/10/20 |
1,750m |
6:02.5 |
1:43.5 |
RowErg |
Lwt |
View workout
|
11/09/20 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
11/09/20 |
1,333m |
5:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|