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Jim Arnold

Log

Date Workout Score Ave Comments Action
10/23/26 46:23 10,037m 2:18.6

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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10/21/26 43:23 10,025m 2:09.8

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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10/21/26 2x15:00/4:00r 6,827m 2:11.8

Medium - 2 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/jZgyh58iRmOjs-Z5…

 View workout
10/19/26 v2750m/0:42r...9 30,000m 2:02.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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10/17/26 22:12 5,300m 2:05.7

Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach

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10/16/26 2x6000m/2:00r 52:53.5 2:12.2

Long - 2 x 6000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/U7xbFq7kQUSjHKf5QVq…

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10/14/26 34:14 8,030m 2:07.8

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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10/14/26 8:03 2,027m 1:59.1

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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10/14/26 5x500m/2:00r 10:37.0 2:07.4

Short - 5 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/HOmddx-NSbiGWfJlwvl…

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10/12/26 v2750m/0:52r...9 30,000m 2:03.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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10/10/26 17:15 4,013m 2:09.0 View workout
10/10/26 10:34 2,532m 2:05.2

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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10/10/26 4:47 1,058m 2:15.8

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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10/09/26 v3000m/r...5 10,000m 2:12.2

Rowed on EXR: EXR | Quick Row 3 on Lakeside Legacy, Bled - Quick Row 3

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10/08/26 22:59 5,139m 2:14.1 View workout
10/07/26 v3000m/0:46r...8 22,000m 2:06.2

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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10/05/26 v2750m/0:50r...9 25,000m 2:04.1

Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone

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10/03/26 v5000m/r...19 17,500m 2:07.2

Rowed on EXR: EXR | Interval Roulette: 5K in Bay to Berth, Long Beach - Interval Roulette: 5K

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10/02/26 32:24 7,510m 2:09.4 View workout
09/30/26 21097m 1:29:41.1 2:07.5

Rowed on EXR: EXR | Half marathon on The Bled Ultra, Bled - Half marathon

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09/28/26 v2750m/0:38r...9 30,000m 2:04.3

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
09/25/26 42:26 10,022m 2:07.0 View workout
09/25/26 v2:00/1:00r...8 3,664m 2:11.0 View workout
09/24/26 24:51 5,517m 2:15.1 View workout
09/22/26 45:35 10,521m 2:09.9 View workout