Jim Arnold

Log

Date Distance Time Pace Comments Action
11/22/24 4,428m 20:01.7 2:15.6 View workout
11/21/24 10,000m 42:07.6 2:06.3 View workout
11/21/24 5,000m 22:10.9 2:13.0 View workout
11/19/24 10,000m 42:41.1 2:08.0 View workout
11/19/24 4,223m 18:55.2 2:14.4 View workout
11/17/24 2,500m 11:15.9 2:15.1 View workout
11/17/24 10,049m 43:09.9 2:08.8

Rowed on EXR: EXR | Just Row in Boston

View workout
11/16/24 4,761m 20:22.6 2:08.3 View workout
11/16/24 3,512m 14:54.8 2:07.3 View workout
11/14/24 6,523m 29:05.8 2:13.8 View workout
11/14/24 5,512m 23:07.1 2:05.8 View workout
11/12/24 15,000m 1:03:52.5 2:07.7 View workout
11/12/24 4,515m 20:14.1 2:14.4 View workout
11/11/24 5,000m 21:08.7 2:06.8 View workout
11/10/24 43,830m 1:30:12.9 2:03.4 View workout
11/09/24 4,527m 19:17.6 2:07.8 View workout
11/09/24 4,010m 16:53.6 2:06.3 View workout
11/06/24 5,620m 25:02.0 2:13.6 View workout
11/05/24 15,000m 1:04:45.8 2:09.5 View workout
11/04/24 30,078m 1:02:56.4 2:05.5 View workout