Log for Jim Arnold | Concept2 Logbook

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/26	v3000m/0:48r...6	16,500m	2:05.6	MultiErg	Row/ Ski - 3k / 2.5 x 3 app.erg.zone	View workout
08/10/26	30:38	6,866m	2:13.8	RowErg		View workout
08/10/26	3x20:00/5:00r	13,870m	2:09.7	SkiErg	Long - 3 x 20 min / 5 min easy - C2 Ski WOD app.erg.zone/w/k3-yTf9fSVGK5VXZKn…	View workout
08/08/26	23:21	5,512m	2:07.1	RowErg		View workout
08/07/26	2x6000m/6:00r	54:18.6	2:15.7	SkiErg	Long - 2 x 6000m / 6 min easy - C2 Ski WOD app.erg.zone/w/Ki8lvL3fS_yrqJRwENj…	View workout
08/05/26	2x20:00/5:00r	9,472m	2:06.6	SkiErg	Long - 2 x 20 min / 5 min easy - C2 Ski WOD app.erg.zone/w/w6ELyWGZSyST3umBbp…	View workout
08/03/26	30:06	6,832m	2:12.2	RowErg	Xx	View workout
08/03/26	3x5000m/2:00r	1:04:25.5	2:08.8	SkiErg	Long - 3 x 5000m / 2 min easy - C2 Ski WOD app.erg.zone/w/MLb4Efe7TcWD4jW9wse…	View workout
08/01/26	21:35	5,005m	2:09.3	SkiErg		View workout
07/31/26	10x1000m/1:00r	42:25.0	2:07.2	SkiErg	10 x 1000 w/1 minute rest app.erg.zone	View workout
07/29/26	45:29	10,039m	2:15.9	RowErg		View workout
07/29/26	5x2000m/2:00r	42:35.4	2:07.7	SkiErg	Long - 5 x 2000m / 2 min easy - C2 Ski WOD app.erg.zone/w/f6Rut-k5TJ-QbLFgXoF…	View workout
07/27/26	30:13	7,063m	2:08.3	RowErg		View workout
07/27/26	2x30:00/6:00r	13,652m	2:11.8	SkiErg	Long - 2 x 30 min / 6 min easy - C2 Row WOD app.erg.zone/w/icyOubT9R5Kv7mT3se…	View workout
07/24/26	4x3:00/1:00r	2,662m	2:15.2	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
07/24/26	4x12:00/3:00r	10,890m	2:12.2	SkiErg	Long - 4 x 12 min / 3 min easy - C2 Ski WOD app.erg.zone/w/3Ay0ABD2QRqGBUydTu…	View workout
07/22/26	45:17	10,160m	2:13.7	RowErg		View workout
07/22/26	4x2000m/2:00r	34:11.1	2:08.1	SkiErg	Medium - 4 x 2000m / 2 min easy - C2 Ski WOD app.erg.zone/w/MTeMdNX0QgySsGaqA…	View workout
07/20/26	30:40	7,012m	2:11.2	RowErg		View workout
07/20/26	5x10:00/2:00r	11,732m	2:07.8	SkiErg	Long - 5 x 10 min / 2 min easy - C2 Ski WOD app.erg.zone/w/trHzv6tMTp6Fc6UhWg…	View workout
07/17/26	4x3000m/4:00r	53:23.8	2:13.4	SkiErg	Long - 4 x 3000m / 4 min easy - C2 Ski WOD app.erg.zone/w/5ACGGwwSRcS-hHoUHGO…	View workout
07/15/26	1:00:08	14,032m	2:08.5	RowErg		View workout
07/15/26	v4:00/2:00r...4	3,563m	2:14.7	SkiErg		View workout
07/14/26	1:44:04	50,494m	2:03.6	BikeErg		View workout
07/13/26	46:37	11,015m	2:06.9	RowErg		View workout

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