Jim Arnold

Log

Date Workout Score Ave Comments Action
03/04/26 27:43 6,522m 2:07.5 View workout
03/04/26 31:20 7,526m 2:04.9 View workout
03/02/26 v3000m/1:11r...8 22,000m 2:05.5

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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02/28/26 19:30 4,512m 2:09.6 View workout
02/25/26 v1000m/r...22 14,000m 2:11.1

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

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02/23/26 1:00:23 14,353m 2:06.2 View workout
02/23/26 5000m 22:09.3 2:12.9 View workout
02/22/26 1:40:01 47,549m 2:06.2 View workout
02/21/26 6:31 1,506m 2:09.8 View workout
02/21/26 26:10 6,013m 2:10.6 View workout
02/20/26 v3:30/r...5 3,525m 2:13.1

Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge

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02/20/26 v5:00/r...4 10,880m 2:18.5

Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2

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02/19/26 1:54:56 53,411m 2:09.1 View workout
02/18/26 31:38 7,531m 2:06.0 View workout
02/18/26 31:09 7,512m 2:04.4 View workout
02/18/26 5:30 1,254m 2:11.9 View workout
02/18/26 15:54 3,528m 2:15.2 View workout
02/17/26 1:31:08 45,620m 1:59.8 View workout
02/16/26 v5000m/0:30r...8 30,000m 2:05.7

Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone

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02/13/26 1:00:32 14,075m 2:09.0 View workout
02/13/26 1:00:28 14,055m 2:09.0

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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02/12/26 52:36 25,397m 2:04.2 View workout
02/11/26 2000m 8:53.7 2:13.4 View workout
02/11/26 1:00:22 14,031m 2:09.0 View workout
02/10/26 1:32:07 45,047m 2:02.6 View workout