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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/29/25 5000m 22:04.1 2:12.4 View workout
12/27/25 23:04 5,576m 2:04.1 View workout
12/26/25 30:41 7,359m 2:05.1

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

 View workout
12/26/25 30:02 6,785m 2:12.8 View workout
12/24/25 12:52 3,009m 2:08.2 View workout
12/24/25 17:49 3,958m 2:15.0 View workout
12/22/25 v5:00/r...8 13,712m 2:11.2

Rowed on EXR: EXR | Medium Tempo 2 on Trail of Extremes, EXR World - Medium Tempo 2

 View workout
12/22/25 30:13 7,006m 2:09.4 View workout
12/20/25 31:45 7,021m 2:15.7 View workout
12/19/25 45:37 11,085m 2:03.4 View workout
12/17/25 30:03 6,893m 2:10.8 View workout
12/15/25 v3000m/0:47r...6 16,500m 2:06.1

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
12/13/25 47:02 11,130m 2:06.8 View workout
12/12/25 50:56 11,607m 2:11.6 View workout
12/11/25 1:30:42 43,080m 2:06.3 View workout
12/10/25 v1000m/r...10 10,000m 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

 View workout
12/10/25 v500m/1:00r...6 3,000m 2:10.5 View workout
12/09/25 1:52:48 54,581m 2:04.0 View workout
12/08/25 v10:00/r...6 7,472m 2:10.4

Rowed on EXR: EXR | Above and Below 1 in Below Boston, Boston - Above and Below 1

 View workout
12/08/25 30:20 7,424m 2:02.6 View workout
12/08/25 v6:00/1:00r...6 4,845m 2:10.0 View workout
12/07/25 1:42:21 50,418m 2:01.8 View workout
12/06/25 v500m/r...23 13,000m 2:09.6

Rowed on EXR: EXR | Aerobic Power 3 in Arsenal Ring, Boston - Aerobic Power 3

 View workout
12/06/25 12:55 3,006m 2:08.9 View workout
12/06/25 18:04 4,036m 2:14.3 View workout