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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/17/24 7,500m 31:23.0 2:05.5 View workout
09/17/24 4,508m 20:08.4 2:14.0 View workout
09/16/24 5,000m 23:49.8 2:22.9 View workout
09/14/24 6,179m 28:26.2 2:18.0 View workout
09/14/24 8,007m 34:08.8 2:07.9 View workout
09/11/24 22,000m 1:40:54.0 2:08.1

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
09/10/24 4,229m 19:02.5 2:15.0 View workout
09/09/24 5,000m 21:14.0 2:07.4 View workout
09/09/24 15,000m 1:01:33.1 2:03.1 View workout
09/08/24 1,005m 4:15.2 2:06.9 View workout
09/08/24 4,033m 17:12.6 2:08.0 View workout
09/08/24 4,010m 16:50.4 2:05.9 View workout
09/06/24 15,000m 1:01:38.6 2:03.2 View workout
09/05/24 15,000m 1:03:50.2 2:07.6 View workout
09/05/24 6,508m 28:59.8 2:13.6 View workout
09/04/24 30,000m 1:29:26.4 2:02.7

Row / bike
app.erg.zone

 View workout
09/04/24 4,506m 20:39.4 2:17.5 View workout
09/03/24 30,000m 1:27:56.9 2:03.6

Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone

 View workout
09/02/24 22,000m 1:38:25.2 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
08/31/24 6,509m 28:45.6 2:12.5 View workout