Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/24 |
8,007m |
33:03.4 |
2:03.8 |
Slides |
Lwt |
View workout
|
07/26/24 |
7,195m |
30:00.0 |
2:05.0 |
Slides |
Lwt |
View workout
|
07/26/24 |
4,431m |
20:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
07/25/24 |
10,048m |
42:36.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/24/24 |
16,603m |
1:11:34.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
07/24/24 |
5,362m |
25:07.2 |
2:20.5 |
SkiErg |
|
View workout
|
07/23/24 |
46,712m |
1:36:05.5 |
2:03.4 |
BikeErg |
|
View workout
|
07/23/24 |
4,522m |
19:38.3 |
2:10.2 |
SkiErg |
|
View workout
|
07/22/24 |
30,000m |
1:26:00.0 |
1:58.1 |
MultiErg |
|
View workout
|
07/21/24 |
30,000m |
1:39:03.4 |
2:01.5 |
MultiErg |
|
View workout
|
07/20/24 |
4,508m |
18:46.5 |
2:04.9 |
SkiErg |
|
View workout
|
07/20/24 |
8,006m |
31:56.0 |
1:59.6 |
Slides |
Lwt |
View workout
|
07/18/24 |
17,500m |
1:12:20.3 |
2:04.0 |
Slides |
Lwt |
View workout
|
07/18/24 |
5,004m |
24:19.4 |
2:25.8 |
SkiErg |
|
View workout
|
07/17/24 |
22,000m |
1:39:46.2 |
2:06.4 |
MultiErg |
|
View workout
|
07/16/24 |
6,507m |
28:35.0 |
2:11.7 |
SkiErg |
|
View workout
|
07/15/24 |
44,985m |
1:30:27.1 |
2:00.6 |
BikeErg |
|
View workout
|
07/14/24 |
4,543m |
19:04.5 |
2:05.9 |
SkiErg |
|
View workout
|
07/14/24 |
1,011m |
4:00.2 |
1:58.7 |
Slides |
Lwt |
View workout
|
07/14/24 |
7,195m |
29:06.3 |
2:01.3 |
Slides |
Lwt |
View workout
|