Sign Up
20,630,061
Lifetime Meters
2,982,242
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/02/24 49,149m 1:45:53.0 2:09.2 View workout
07/02/24 4,008m 18:27.9 2:18.2 View workout
07/01/24 5,000m 20:48.0 2:04.8 View workout
07/01/24 10,000m 39:13.7 1:57.6 View workout
07/01/24 1,362m 6:15.6 2:17.8 View workout
06/29/24 6,008m 25:38.3 2:08.0 View workout
06/29/24 7,506m 31:04.9 2:04.2 View workout
06/27/24 18,000m 1:14:03.6 2:03.4

Rowed on EXR: EXR | 18k in Boston - 18k

 View workout
06/27/24 4,008m 17:13.0 2:08.8 View workout
06/26/24 35,387m 1:13:38.3 2:04.8 View workout
06/25/24 22,000m 1:38:22.8 2:02.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
06/24/24 50,397m 1:42:42.9 2:02.2 View workout
06/23/24 22,000m 1:36:47.6 2:02.2

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
06/22/24 5,008m 21:07.1 2:06.5 View workout
06/22/24 8,762m 35:30.4 2:01.5 View workout
06/21/24 30,394m 1:11:50.7 2:21.8 View workout
06/20/24 30,000m 1:40:12.5 2:03.2

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
06/19/24 30,000m 1:26:33.3 1:59.9

Row / bike
app.erg.zone

 View workout
06/19/24 6,120m 27:03.0 2:12.5 View workout
06/18/24 22,000m 1:40:44.2 2:07.3

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout