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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
06/11/24 30,000m 1:38:47.4 2:00.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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06/10/24 18,000m 1:15:22.6 2:05.6

Rowed on EXR: 18k

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06/08/24 5,010m 22:14.5 2:13.1 View workout
06/08/24 6,206m 25:01.9 2:01.0 View workout
06/06/24 22,000m 1:38:48.4 2:04.1

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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06/04/24 18,000m 1:16:16.3 2:07.1

18K / No targets
app.erg.zone

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06/04/24 4,009m 17:34.1 2:11.4 View workout
06/03/24 50,072m 1:45:37.9 2:06.5 View workout
06/02/24 30,000m 1:40:02.4 2:01.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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06/01/24 5,008m 20:52.2 2:05.0 View workout
06/01/24 8,018m 31:53.8 1:59.3 View workout
05/29/24 56,473m 1:58:32.1 2:05.9 View workout
05/29/24 4,167m 18:08.5 2:10.6 View workout
05/28/24 17,000m 1:11:33.7 2:06.2

Rowed on EXR: Aerobic Capacity 7

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05/27/24 58,121m 2:01:55.3 2:05.8 View workout
05/26/24 30,000m 1:38:39.6 2:02.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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05/25/24 4,206m 17:39.5 2:05.9 View workout
05/25/24 5,524m 21:56.2 1:59.1 View workout
05/24/24 6,012m 26:40.4 2:13.1 View workout
05/22/24 30,000m 1:31:06.6 2:05.4

Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone

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