Jim Arnold

Log

Date Workout Score Ave Comments Action
05/14/25 5000m 22:45.0 2:16.5 View workout
05/13/25 1:42:16 48,471m 2:06.5 View workout
05/12/25 v1500m/r...11 11,000m 2:11.9

Rowed on EXR: EXR | Above and Below 2 in Sewer Shortcut, Boston - Above and Below 2

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05/12/25 22:26 5,024m 2:13.9 View workout
05/11/25 1:45:55 50,563m 2:05.6 View workout
05/10/25 25:50 6,010m 2:08.9 View workout
05/09/25 v1500m/r...11 11,000m 2:11.6

Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2

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05/08/25 1:27:40 40,043m 2:11.3 View workout
05/07/25 18:29 4,250m 2:10.4 View workout
05/07/25 31:21 7,532m 2:04.9 View workout
05/06/25 1:15:21 35,036m 2:09.0 View workout
05/05/25 v1000m/r...11 11,000m 2:13.4

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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05/05/25 22:27 5,008m 2:14.4 View workout
05/04/25 1:30:13 42,452m 2:07.5 View workout
05/03/25 16:21 3,716m 2:12.0 View workout
05/02/25 v3000m/r...5 10,000m 2:16.7

Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3

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05/01/25 1:03:32 30,345m 2:05.6 View workout
05/01/25 26:20 6,010m 2:11.4 View workout
04/30/25 v1000m/r...6 12,000m 2:15.4

Rowed on EXR: EXR | Medium Tempo 3 on Trail of Extremes, EXR World - Medium Tempo 3

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04/29/25 1:26:51 41,240m 2:06.3 View workout
04/28/25 v1500m/r...11 11,000m 2:11.1

Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2

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04/28/25 5000m 22:12.8 2:13.2 View workout
04/27/25 1:17:16 36,971m 2:05.4 View workout
04/26/25 18:36 4,257m 2:11.1 View workout
04/25/25 1:11:09 30,609m 2:19.4 View workout