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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
04/10/24 5,735m 14:07.9 2:27.8 View workout
04/10/24 4,308m 19:54.1 2:18.5 View workout
04/09/24 17,000m 1:13:57.8 2:10.5

Rowed on EXR: Aerobic Capacity 7

 View workout
04/09/24 4,011m 17:30.1 2:10.9 View workout
04/08/24 60,156m 2:00:12.5 1:59.8 View workout
04/07/24 30,000m 1:38:14.0 2:00.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
04/06/24 4,040m 17:05.7 2:06.9 View workout
04/06/24 7,832m 31:51.2 2:02.0 View workout
04/05/24 27,713m 1:04:09.9 2:18.9 View workout
04/04/24 17,215m 1:12:42.1 2:06.6

Rowed on EXR: Race Of The Charles 2024-04-04

 View workout
04/04/24 5,010m 21:18.0 2:07.5 View workout
04/03/24 52,946m 1:46:20.4 2:00.5 View workout
04/03/24 6,741m 30:00.0 2:13.5 View workout
04/02/24 14,512m 1:00:00.0 2:04.0

Rowed on EXR: 1 hour

 View workout
04/02/24 4,117m 18:27.3 2:14.4 View workout
04/01/24 57,072m 1:52:39.2 1:58.4 View workout
03/31/24 30,000m 1:39:00.2 2:00.6

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
03/30/24 4,009m 16:37.6 2:04.4 View workout
03/30/24 8,506m 34:25.3 2:01.4 View workout
03/29/24 25,735m 58:39.3 2:16.7 View workout