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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
04/22/24 60,043m 1:59:26.2 1:59.3 View workout
04/21/24 22,000m 1:39:31.6 2:04.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
04/20/24 4,233m 18:03.1 2:07.9 View workout
04/20/24 9,017m 36:44.2 2:02.2 View workout
04/19/24 27,907m 1:04:03.7 2:17.7 View workout
04/18/24 1,125m 4:48.4 2:08.1 View workout
04/18/24 13,901m 1:00:00.0 2:09.4 View workout
04/18/24 6,114m 26:28.0 2:09.8 View workout
04/17/24 51,799m 1:45:47.0 2:02.5 View workout
04/17/24 4,023m 17:34.2 2:11.0 View workout
04/16/24 17,000m 1:09:50.5 2:03.2

Rowed on EXR: 17k Brain Dead

 View workout
04/16/24 4,110m 17:46.5 2:09.7 View workout
04/15/24 61,090m 2:03:38.4 2:01.4 View workout
04/14/24 30,000m 1:40:14.9 2:00.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
04/13/24 6,502m 27:32.1 2:07.0 View workout
04/13/24 5,518m 22:04.9 2:00.0 View workout
04/12/24 15,160m 1:03:51.6 2:06.3

Rowed on EXR: Muddy River Loop 2024-04-12

 View workout
04/11/24 43,467m 1:30:10.4 2:04.4 View workout
04/11/24 6,145m 28:03.5 2:16.9 View workout
04/10/24 41,417m 1:23:54.1 2:01.5 View workout