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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
03/02/24 1,009m 4:39.0 2:18.2 View workout
03/02/24 3,575m 15:01.0 2:06.0 View workout
03/02/24 5,712m 23:24.8 2:02.9 View workout
03/02/24 2,503m 10:48.9 2:09.6 View workout
03/01/24 30,466m 1:12:39.0 2:23.0 View workout
02/29/24 18,000m 1:15:46.0 2:06.2

Rowed on EXR: 18k - 18k

 View workout
02/29/24 1,018m 4:15.0 2:05.2 View workout
02/29/24 1,014m 4:15.9 2:06.1 View workout
02/29/24 1,007m 4:15.7 2:06.9 View workout
02/29/24 1,013m 4:20.3 2:08.4 View workout
02/29/24 2,011m 10:02.9 2:29.9 View workout
02/28/24 53,185m 1:46:17.4 1:59.9 View workout
02/28/24 1,011m 4:19.1 2:08.1 View workout
02/28/24 1,004m 4:18.6 2:08.7 View workout
02/28/24 2,205m 9:56.4 2:15.2 View workout
02/27/24 17,000m 1:12:51.0 2:08.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
02/27/24 1,009m 4:09.5 2:03.6 View workout
02/27/24 1,006m 4:18.2 2:08.3 View workout
02/27/24 1,756m 7:56.8 2:15.7 View workout
02/26/24 31,434m 1:01:27.4 1:57.3 View workout