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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/20/24 1,023m 4:20.6 2:07.3 View workout
02/20/24 2,007m 9:16.3 2:18.5 View workout
02/19/24 51,382m 1:41:35.0 1:58.6 View workout
02/18/24 30,000m 1:40:09.4 1:59.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
02/17/24 1,025m 4:12.3 2:03.0 View workout
02/17/24 990m 4:09.5 2:06.0 View workout
02/17/24 2,003m 8:30.4 2:07.4 View workout
02/17/24 2,507m 10:00.9 1:59.8 View workout
02/17/24 2,507m 10:14.4 2:02.5 View workout
02/17/24 3,007m 12:37.0 2:05.8 View workout
02/16/24 32,261m 1:16:04.3 2:21.4 View workout
02/15/24 16,000m 1:08:17.7 2:08.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
02/15/24 2,000m 9:19.5 2:19.8 View workout
02/14/24 55,233m 1:51:44.0 2:01.3 View workout
02/14/24 500m 2:01.4 2:01.4 View workout
02/14/24 1,011m 4:16.8 2:07.0 View workout
02/14/24 1,012m 4:18.8 2:07.8 View workout
02/14/24 2,015m 9:19.2 2:18.7 View workout
02/13/24 17,000m 1:11:20.7 2:05.9

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
02/13/24 1,010m 4:41.0 2:19.1 View workout