Jim Arnold

Log

Date Workout Score Ave Comments Action
09/16/25 2:08:31 60,178m 2:08.1 View workout
09/15/25 v8:00/3:00r...4 5,054m 1:58.7 View workout
09/15/25 v8:00/3:00r...4 4,660m 2:08.7 View workout
09/14/25 2:21:25 67,831m 2:05.0 View workout
09/13/25 22:22 5,007m 2:14.0 View workout
09/11/25 v21097m/r...1 21,097m 2:13.8

Rowed on EXR: EXR | Half marathon in Grand Tour, Henley - Half marathon

View workout
09/10/25 2:54:25 79,413m 2:11.7 View workout
09/08/25 v3000m/0:49r...8 22,000m 2:10.7

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

View workout
09/07/25 1:49:28 46,886m 2:20.0 View workout
09/02/25 v500m/2:00r...8 4,000m 2:03.9 View workout
09/02/25 v500m/2:00r...8 4,000m 2:14.4 View workout
09/01/25 v1:00/2:00r...9 6,079m 2:03.3 View workout
08/31/25 1:46:19 50,524m 2:06.2 View workout
08/30/25 18:32 4,336m 2:08.2 View workout
08/30/25 6:05 1,524m 1:59.9 View workout
08/30/25 8:53 2,020m 2:11.9 View workout
08/28/25 1:24:42 40,629m 2:05.0 View workout
08/27/25 v3000m/1:09r...6 16,500m 2:08.2

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

View workout
08/26/25 1:38:36 47,012m 2:05.8 View workout
08/25/25 v3000m/0:44r...6 16,500m 2:05.1

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

View workout
08/24/25 1:46:58 52,472m 2:02.3 View workout
08/23/25 6:06 1,519m 2:00.5 View workout
08/23/25 9:20 2,200m 2:07.4 View workout
08/21/25 1:49:33 51,438m 2:07.7 View workout
08/20/25 v3000m/0:54r...6 16,500m 2:07.3

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

View workout