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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/26/24 23,091m 47:01.1 2:02.1 View workout
02/25/24 1,005m 4:23.5 2:11.0 View workout
02/25/24 1,012m 4:33.7 2:15.2 View workout
02/25/24 1,008m 4:30.9 2:14.3 View workout
02/25/24 1,050m 4:40.1 2:13.3 View workout
02/25/24 2,502m 11:08.5 2:13.5 View workout
02/25/24 1,523m 6:29.8 2:07.9 View workout
02/25/24 2,506m 10:31.2 2:05.9 View workout
02/25/24 2,518m 11:03.0 2:11.6 View workout
02/24/24 10,000m 39:44.3 1:59.2 View workout
02/24/24 10,000m 43:14.7 2:09.7 View workout
02/23/24 35,149m 1:22:03.0 2:20.0 View workout
02/22/24 17,250m 1:14:01.6 2:08.7

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
02/22/24 1,508m 7:14.3 2:23.9 View workout
02/22/24 2,002m 9:18.2 2:19.4 View workout
02/22/24 2,007m 9:57.1 2:28.7 View workout
02/21/24 55,717m 1:52:43.9 2:01.3 View workout
02/21/24 3,477m 15:00.0 2:09.4 View workout
02/20/24 17,000m 1:10:56.8 2:05.2

Rowed on EXR: 17k Brain Dead - 17k Brain Dead

 View workout
02/20/24 1,017m 4:17.7 2:06.6 View workout