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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/02/24 22,000m 1:38:25.2 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
08/31/24 6,509m 28:45.6 2:12.5 View workout
08/31/24 8,108m 33:47.3 2:05.0 View workout
08/29/24 17,500m 1:15:15.7 2:09.0 View workout
08/29/24 6,205m 28:07.2 2:15.9 View workout
08/28/24 4,213m 18:42.4 2:13.2 View workout
08/27/24 5,000m 21:36.0 2:09.6 View workout
08/27/24 15,000m 1:03:15.8 2:06.5 View workout
08/25/24 4,518m 19:44.2 2:11.0 View workout
08/25/24 7,623m 31:38.9 2:04.5 View workout
08/23/24 5,000m 21:56.2 2:11.6 View workout
08/23/24 15,000m 1:05:14.2 2:10.4 View workout
08/22/24 5,000m 21:20.4 2:08.0 View workout
08/22/24 15,000m 1:03:57.4 2:07.9 View workout
08/21/24 5,000m 21:35.5 2:09.5 View workout
08/21/24 15,000m 1:02:57.7 2:05.9 View workout
08/20/24 5,000m 21:38.6 2:09.8 View workout
08/19/24 5,000m 21:09.6 2:06.9 View workout
08/19/24 15,000m 1:02:57.9 2:05.9 View workout
08/17/24 4,194m 18:51.0 2:14.8 View workout