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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/04/24 3,005m 13:19.5 2:13.0 View workout
11/02/24 4,321m 18:33.6 2:08.8 View workout
11/02/24 4,009m 16:40.2 2:04.7 View workout
11/01/24 28,148m 1:03:08.7 2:14.5 View workout
10/31/24 34,793m 1:16:14.1 2:11.4 View workout
10/31/24 4,289m 18:31.3 2:09.5 View workout
10/31/24 3,787m 15:43.9 2:04.6 View workout
10/30/24 38,689m 1:25:33.3 2:12.6 View workout
10/29/24 15,033m 1:05:41.7 2:11.1 View workout
10/29/24 4,463m 20:27.0 2:17.4 View workout
10/27/24 22,000m 1:42:03.1 2:08.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
10/25/24 8,198m 37:37.5 2:17.6 View workout
10/24/24 15,000m 1:05:12.1 2:10.4 View workout
10/23/24 5,000m 23:41.2 2:22.1 View workout
10/23/24 28,277m 1:00:08.0 2:07.5 View workout
10/21/24 15,000m 1:03:49.5 2:07.6 View workout
10/20/24 30,000m 1:27:45.8 2:01.9

Row / bike
app.erg.zone

 View workout
10/19/24 4,310m 20:02.6 2:19.5 View workout
10/19/24 3,671m 15:50.7 2:09.4 View workout
10/14/24 29,871m 1:01:46.7 2:04.0 View workout