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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
06/26/24 35,387m 1:13:38.3 2:04.8 View workout
06/25/24 22,000m 1:38:22.8 2:02.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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06/24/24 50,397m 1:42:42.9 2:02.2 View workout
06/23/24 22,000m 1:36:47.6 2:02.2

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
06/22/24 5,008m 21:07.1 2:06.5 View workout
06/22/24 8,762m 35:30.4 2:01.5 View workout
06/21/24 30,394m 1:11:50.7 2:21.8 View workout
06/20/24 30,000m 1:40:12.5 2:03.2

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
06/19/24 30,000m 1:26:33.3 1:59.9

Row / bike
app.erg.zone

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06/19/24 6,120m 27:03.0 2:12.5 View workout
06/18/24 22,000m 1:40:44.2 2:07.3

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
06/17/24 45,196m 1:30:37.9 2:00.3 View workout
06/16/24 30,000m 1:40:38.7 2:03.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
06/15/24 4,255m 18:17.1 2:08.9 View workout
06/15/24 7,510m 30:16.4 2:00.9 View workout
06/13/24 16,000m 1:07:09.8 2:05.9

Long - 4 x 4000m / 3 min easy - Row
app.erg.zone/w/Y5Xw-EPnQcOMzOT2fnHQXQ…

 View workout
06/13/24 6,010m 25:58.8 2:09.6 View workout
06/12/24 56,629m 2:00:06.5 2:07.2 View workout
06/12/24 4,123m 18:20.7 2:13.4 View workout
06/11/24 30,000m 1:38:47.4 2:00.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout