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Log

Date Workout Score Ave Comments Action
05/11/26 58m 0:17.2 2:28.2 View workout
05/11/26 v500m/r...8 5,943m 2:11.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

 View workout
05/11/26 v2750m/0:38r...2 2,754m 2:09.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/10/26 2:01:30 58,572m 2:04.4 View workout
05/09/26 19:05 4,210m 2:16.0 View workout
05/09/26 19:14 4,338m 2:13.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

 View workout
05/07/26 1:46:49 53,040m 2:00.8 View workout
05/06/26 40:58 10,028m 2:02.5

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

 View workout
05/06/26 v0:45/0:45r...20 3,453m 2:10.3 View workout
05/05/26 2:00:51 57,973m 2:05.0 View workout
05/04/26 v3000m/0:46r...6 16,500m 2:07.9

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
05/03/26 2:05:45 62,069m 2:01.5 View workout
05/02/26 19:16 4,518m 2:07.9 View workout
05/02/26 17:18 4,041m 2:08.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

 View workout
04/30/26 1:43:03 50,614m 2:02.1 View workout
04/29/26 59:45 14,027m 2:07.7

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

 View workout
04/29/26 v1:00/2:00r...5 3,619m 2:04.3 View workout
04/28/26 1:43:34 51,138m 2:01.5 View workout
04/27/26 v3000m/1:15r...6 16,500m 2:06.4

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
04/23/26 2:01:59 60,538m 2:00.9 View workout
04/22/26 v1000m/r...22 14,000m 2:12.3

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

 View workout
04/22/26 33:22 7,513m 2:13.2 View workout
04/21/26 2:00:45 59,319m 2:02.1 View workout
04/20/26 v3000m/0:54r...6 16,500m 2:08.9

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
04/19/26 1:40:55 50,575m 1:59.7 View workout