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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
08/17/24 8,009m 33:37.3 2:05.9 View workout
08/16/24 5,000m 22:50.0 2:17.0 View workout
08/15/24 17,043m 1:13:41.1 2:09.7

Rowed on EXR: EXR | Just Row on EXR World

 View workout
08/14/24 5,000m 22:05.1 2:12.5 View workout
08/13/24 30,000m 1:41:24.7 2:04.2

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
08/11/24 6,005m 26:59.8 2:14.8 View workout
08/11/24 6,020m 25:05.9 2:05.0 View workout
08/09/24 3,000m 12:35.2 2:05.8 View workout
08/09/24 2,000m 8:30.9 2:07.7

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeY…

 View workout
08/09/24 5,000m 19:22.4 1:56.2

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeY…

 View workout
08/09/24 472m 2:01.6 2:08.8

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeY…

 View workout
08/08/24 10,000m 43:38.2 2:10.9 View workout
08/07/24 16,627m 1:11:18.0 2:08.6

Rowed on EXR: EXR | Just Row in Boston

 View workout
08/07/24 5,528m 25:53.1 2:20.4 View workout
08/06/24 30,000m 1:38:43.8 2:00.9

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
07/31/24 7,322m 33:14.8 2:16.2 View workout
07/30/24 30,000m 1:28:32.1 2:01.8

Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone

 View workout
07/29/24 45,161m 1:31:26.0 2:01.4 View workout
07/28/24 5,022m 21:31.9 2:08.6 View workout
07/28/24 8,007m 33:03.4 2:03.8 View workout