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Jim Arnold

Log

Date Workout Score Ave Comments Action
03/30/26 v3000m/0:39r...6 16,500m 2:07.8

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
03/29/26 1:44:51 51,468m 2:02.2 View workout
03/26/26 1:43:58 52,115m 1:59.7 View workout
03/25/26 43:09 10,082m 2:08.4

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

 View workout
03/25/26 22:21 5,009m 2:13.8 View workout
03/24/26 1:33:31 46,431m 2:00.8 View workout
03/23/26 v3000m/0:53r...6 16,500m 2:07.2

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
03/22/26 1:33:01 45,548m 2:02.5 View workout
03/21/26 24:18 5,595m 2:10.3 View workout
03/21/26 21:09 5,013m 2:06.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

 View workout
03/19/26 1:32:51 45,747m 2:01.7 View workout
03/19/26 1:23 265m 5:13.9 View workout
03/18/26 50:58 12,091m 2:06.4 View workout
03/18/26 21:41 5,005m 2:09.9 View workout
03/17/26 1:44:21 50,628m 2:03.6 View workout
03/16/26 v3000m/0:54r...6 16,500m 2:08.6

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
03/15/26 1:45:50 50,417m 2:05.9 View workout
03/14/26 45:02 11,174m 2:00.9

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

 View workout
03/12/26 2:05:31 60,082m 2:05.3 View workout
03/11/26 1:00:06 14,089m 2:07.9 View workout
03/11/26 28:59 6,517m 2:13.4 View workout
03/10/26 1:44:09 50,046m 2:04.8 View workout
03/09/26 v3000m/0:59r...8 22,000m 2:05.0

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
03/08/26 1:44:51 51,623m 2:01.8 View workout
03/07/26 44:57 10,727m 2:05.7 View workout