Jim Arnold

Log

Date Workout Score Ave Comments Action
07/27/26 30:13 7,063m 2:08.3 View workout
07/27/26 2x30:00/6:00r 13,652m 2:11.8

Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3se…

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07/26/26 1:40:36 50,058m 2:00.5 View workout
07/24/26 4x3:00/1:00r 2,662m 2:15.2

Short - 4 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/42pHntrYTOuaw9GChi…

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07/24/26 4x12:00/3:00r 10,890m 2:12.2

Long - 4 x 12 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/3Ay0ABD2QRqGBUydTu…

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07/23/26 2:00:18 56,948m 2:06.7 View workout
07/22/26 45:17 10,160m 2:13.7 View workout
07/22/26 4x2000m/2:00r 34:11.1 2:08.1

Medium - 4 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MTeMdNX0QgySsGaqA…

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07/21/26 2:02:09 61,160m 1:59.8 View workout
07/20/26 30:40 7,012m 2:11.2 View workout
07/20/26 5x10:00/2:00r 11,732m 2:07.8

Long - 5 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/trHzv6tMTp6Fc6UhWg…

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07/19/26 2:07:45 61,060m 2:05.5 View workout
07/17/26 4x3000m/4:00r 53:23.8 2:13.4

Long - 4 x 3000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/5ACGGwwSRcS-hHoUHGO…

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07/16/26 1:53:30 55,612m 2:02.4 View workout
07/15/26 1:00:08 14,032m 2:08.5 View workout
07/15/26 v4:00/2:00r...4 3,563m 2:14.7 View workout
07/14/26 1:44:04 50,494m 2:03.6 View workout
07/13/26 46:37 11,015m 2:06.9 View workout
07/13/26 3x8:00/4:00r 5,375m 2:13.9

Medium - 3 x 8 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/N-FaUA6MTSWbwPrdP…

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07/12/26 25:14 5,524m 2:17.0 View workout
07/08/26 48:52 11,132m 2:11.7 View workout
07/07/26 1:36:32 45,752m 2:06.5 View workout
07/06/26 45:34 10,629m 2:08.6 View workout
07/06/26 v4:00/2:00r...5 4,499m 2:13.3 View workout
07/06/26 0:23 69m 2:51.0 View workout