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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/13/24 5,000m 21:54.8 2:11.4 View workout
10/12/24 4,167m 18:03.6 2:10.0 View workout
10/12/24 6,687m 28:21.2 2:07.2 View workout
10/10/24 3,000m 14:16.7 2:22.7 View workout
10/10/24 15,000m 1:02:18.8 2:04.6 View workout
10/09/24 5,510m 24:31.1 2:13.4 View workout
10/08/24 3,357m 15:00.0 2:14.0 View workout
10/08/24 3,572m 15:00.0 2:05.9 View workout
10/07/24 3,359m 15:00.0 2:13.9 View workout
10/07/24 3,585m 15:00.0 2:05.5 View workout
10/06/24 4,017m 18:14.6 2:16.2 View workout
10/06/24 16,029m 33:07.2 2:03.9 View workout
10/05/24 4,565m 19:45.6 2:09.8 View workout
10/05/24 4,286m 18:14.6 2:07.6 View workout
10/03/24 5,000m 23:56.1 2:23.6 View workout
10/03/24 30,042m 1:02:12.3 2:04.2 View workout
10/02/24 5,000m 22:23.6 2:14.3 View workout
10/01/24 3,000m 12:49.2 2:08.2 View workout
10/01/24 15,000m 1:02:12.2 2:04.4 View workout
09/30/24 19,500m 1:31:37.2 2:11.6

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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