Jim Arnold

Log

Date Workout Score Ave Comments Action
11/04/25 1:46:30 50,618m 2:06.2 View workout
11/03/25 v2000m/r...8 16,000m 2:12.7

Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4

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11/03/25 v0:45/0:45r...20 3,500m 2:08.5 View workout
11/02/25 1:45:29 51,475m 2:02.9 View workout
11/01/25 18:28 4,320m 2:08.2 View workout
11/01/25 15:07 3,603m 2:05.9 View workout
10/30/25 1:30:51 42,829m 2:07.2 View workout
10/29/25 v2000m/3:00r...4 5,000m 1:57.9 View workout
10/29/25 v2000m/3:00r...4 5,000m 2:08.0 View workout
10/28/25 2:00:06 54,721m 2:11.6 View workout
10/28/25 18:57 4,310m 2:11.9 View workout
10/27/25 v1000m/r...14 17,000m 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 7 in Race Of The Charles, Boston - Aerobic Capacity 7

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10/26/25 1:45:30 50,736m 2:04.7 View workout
10/25/25 21:59 5,007m 2:11.7 View workout
10/23/25 1:31:42 44,817m 2:02.7 View workout
10/22/25 v21097m/r...1 21,097m 2:05.7

Rowed on EXR: EXR | Half marathon time trial in Charles River, Boston - Half marathon time trial

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10/21/25 1:48:21 50,134m 2:09.6 View workout
10/20/25 v2750m/0:45r...9 30,000m 2:02.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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10/19/25 1:58:36 55,541m 2:08.1 View workout
10/18/25 5000m 21:03.3 2:06.3 View workout
10/16/25 1:26:10 38,633m 2:13.8 View workout
10/15/25 v8:00/3:00r...4 9,108m 2:11.7 View workout
10/15/25 v8:00/3:00r...4 5,118m 1:57.2 View workout
10/15/25 v8:00/3:00r...4 4,565m 2:11.4 View workout
10/14/25 1:48:44 50,074m 2:10.2 View workout