Jim Arnold

Log

Date Workout Score Ave Comments Action
12/17/20 5x1500m/2:00r 29:40.8 1:58.7 View workout
12/15/20 2x7:00/1:00r 3,526m 1:59.1 View workout
12/13/20 10000m 39:18.6 1:57.9 View workout
12/12/20 14:05.9 3,500m 2:00.8 View workout
12/10/20 3500m 14:00.9 2:00.1 View workout
12/09/20 15x0:20/0:40r 1,387m 1:48.1 View workout
12/08/20 1x500m/1:00r 2:21.4 2:21.4 View workout
12/08/20 15:35.2 4,000m 1:56.9 View workout
12/07/20 3500m 15:26.8 2:12.4 View workout
12/06/20 5000m 20:07.0 2:00.7 View workout
12/05/20 2x5000m/3:00r 39:43.3 1:59.1 View workout
12/05/20 0:43 162m 2:13.9 View workout
12/04/20 16x250m/1:00r 15:42.6 1:57.8 View workout
12/03/20 2x6000m/4:00r 48:45.5 2:01.8 View workout
12/02/20 4x1000m/1:00r 16:02.2 2:00.2 View workout
12/01/20 8x500m/1:00r 15:34.7 1:56.8 View workout
11/30/20 3500m 13:52.0 1:58.8 View workout
11/29/20 3500m 13:51.2 1:58.7 View workout
11/28/20 7000m 27:55.7 1:59.6 View workout
11/27/20 13x750m/2:00r 38:23.1 1:58.1 View workout
11/26/20 3500m 13:52.0 1:58.8 View workout
11/25/20 3500m 13:53.4 1:59.0 View workout
11/24/20 3500m 13:58.4 1:59.7 View workout
11/22/20 6x1500m/2:00r 35:20.1 1:57.7 View workout
11/19/20 19:23.6 5,000m 1:56.3 View workout