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Jim Arnold

Log

Date Workout Score Ave Comments Action
08/02/21 6x500m/2:00r 11:18.6 1:53.1 View workout
08/02/21 v12:00/1:03r...3 8,525m 2:06.6 View workout
08/01/21 2x30:00/2:00r 14,497m 2:04.1 View workout
07/30/21 1000m 4:21.0 2:10.5 View workout
07/30/21 2000m 7:54.6 1:58.6 View workout
07/30/21 10x1:00/1:00r 2,761m 1:48.6 View workout
07/30/21 4x3:00/1:00r 2,931m 2:02.8 View workout
07/29/21 v4:00/1:47r...8 9,881m 2:07.5 View workout
07/28/21 v4:00/1:02r...5 9,926m 2:06.9 View workout
07/28/21 230m 1:01.7 2:14.1 View workout
07/27/21 6x2000m/1:30r 50:41.3 2:06.7 View workout
07/26/21 v4:00/1:55r...12 10,996m 2:05.5 View workout
07/24/21 v4:00/1:31r...6 9,122m 2:04.9 View workout
07/24/21 9x1:00/0:20r 2,162m 2:04.8 View workout
07/23/21 v4:00/2:01r...14 8,854m 2:08.7 View workout
07/22/21 v4:00/1:23r...7 12,651m 2:12.7 View workout
07/21/21 40:00 9,043m 2:12.6 View workout
07/20/21 13:04 3,297m 1:58.9 View workout
07/20/21 13:04 3,200m 2:02.5 View workout
07/19/21 2:24 424m 2:50.8 View workout
07/19/21 34:08 8,092m 2:06.5 View workout
07/19/21 5:18 1,070m 2:28.5 View workout
07/17/21 v4:00/1:33r...7 9,361m 2:01.7 View workout
07/15/21 5:00 1,266m 1:58.4 View workout
07/13/21 5:04 1,272m 1:59.8 View workout