Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
5,000m |
24:50.6 |
2:29.0 |
SkiErg |
|
View workout
|
09/19/24 |
5,000m |
21:23.0 |
2:08.3 |
Slides |
Lwt |
View workout
|
09/17/24 |
7,500m |
31:23.0 |
2:05.5 |
Slides |
Lwt |
View workout
|
09/17/24 |
4,508m |
20:08.4 |
2:14.0 |
SkiErg |
|
View workout
|
09/16/24 |
5,000m |
23:49.8 |
2:22.9 |
SkiErg |
|
View workout
|
09/14/24 |
6,179m |
28:26.2 |
2:18.0 |
SkiErg |
|
View workout
|
09/14/24 |
8,007m |
34:08.8 |
2:07.9 |
Slides |
Lwt |
View workout
|
09/11/24 |
22,000m |
1:40:54.0 |
2:08.1 |
MultiErg |
|
View workout
|
09/10/24 |
4,229m |
19:02.5 |
2:15.0 |
SkiErg |
|
View workout
|
09/09/24 |
5,000m |
21:14.0 |
2:07.4 |
SkiErg |
|
View workout
|
09/09/24 |
15,000m |
1:01:33.1 |
2:03.1 |
Slides |
Lwt |
View workout
|
09/08/24 |
1,005m |
4:15.2 |
2:06.9 |
SkiErg |
|
View workout
|
09/08/24 |
4,033m |
17:12.6 |
2:08.0 |
SkiErg |
|
View workout
|
09/08/24 |
4,010m |
16:50.4 |
2:05.9 |
Slides |
Lwt |
View workout
|
09/06/24 |
15,000m |
1:01:38.6 |
2:03.2 |
Slides |
Lwt |
View workout
|
09/05/24 |
15,000m |
1:03:50.2 |
2:07.6 |
Slides |
Lwt |
View workout
|
09/05/24 |
6,508m |
28:59.8 |
2:13.6 |
SkiErg |
|
View workout
|
09/04/24 |
30,000m |
1:29:26.4 |
2:02.7 |
MultiErg |
|
View workout
|
09/04/24 |
4,506m |
20:39.4 |
2:17.5 |
SkiErg |
|
View workout
|
09/03/24 |
30,000m |
1:27:56.9 |
2:03.6 |
MultiErg |
|
View workout
|