Jim Arnold

Log

Date Workout Score Ave Comments Action
09/25/26 v2:00/1:00r...8 3,664m 2:11.0 View workout
09/24/26 24:51 5,517m 2:15.1 View workout
09/22/26 45:35 10,521m 2:09.9 View workout
09/22/26 3x20:00/2:00r 14,001m 2:08.5

Long - 3 x 20 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/6irP3jd4RHCkwwFJrW…

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09/17/26 4x5:00/3:00r 4,619m 2:09.8

Medium - 4 x 5 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/5QeYLHNwQhqORy5EY…

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09/14/26 19:20 4,532m 2:08.0

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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09/14/26 v1000m/0:41r...15 20,000m 2:01.2

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/8…

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09/12/26 19:02 4,508m 2:06.7 View workout
09/12/26 15:58 3,727m 2:08.5

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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09/11/26 4x10:00/2:00r 9,186m 2:10.6

Long - 4 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/jQB91hF-Rv-bNwDyrV…

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09/09/26 44:24 10,072m 2:12.2

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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09/09/26 v1:00/2:00r...5 2,924m 2:13.3 View workout
09/08/26 v500m/2:00r...8 4,000m 2:02.3 View workout
09/07/26 v1:00/2:00r...9 6,115m 2:02.6 View workout
09/04/26 v2000m/3:00r...4 5,000m 2:09.7 View workout
09/04/26 36:15 8,410m 2:09.3

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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09/02/26 45:05 10,268m 2:11.7 View workout
08/31/26 v2750m/0:56r...9 25,000m 2:03.7

Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone

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08/29/26 21:08 4,858m 2:10.5

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World. x

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08/29/26 46:08 10,024m 2:18.0 View workout
08/26/26 20:15 4,639m 2:10.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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08/26/26 4x12:00/3:00r 11,351m 2:06.8

Long - 4 x 12 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/h_9mZYGySNWMVkrIW_…

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08/24/26 v2750m/0:39r...9 25,000m 2:00.7

Row / Ski / Bike modified final round- 5k / 2.75k / 2.25k - 3x
app.erg.zone

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08/22/26 24:52 5,845m 2:07.6 View workout
08/21/26 47:18 10,664m 2:13.0 View workout